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T_ME# this is my body at the moment…
deiced to make a blog and tell you my workout and my diet and hopefully you can help me and correct me on what I’m doing wrong….Today I have eaten so far is porridge for breakfast, lunch tuna sandwhich and half of cheese and pickle sandwhich with water…When I go to the gym later I will be doing back and biceps, friday leg and biceps, saturday shoulders I have already done chest and triceps on wednesday and on monday I did spinning. I usually do….monday-chest and triceps, 5-10 reps and 4 sets on each workout, 6 exercises for the chest and 2/3 for the tricepstuesday-back and biceps, 5-10 reps and 4 sets on each workout, 6 exercises for the back and 2/3 for the bicepswednesday-legs and biceps 5-10 reps and 4 sets on each workout, 6 exercises for the legs and 2/3 for the bicepsthursday-shouldersfriday-chest and triceps 5-10 reps and 4 sets on each workout, 6 exercises for the chest and 2/3 for the tricepssaturday-some sort of carido sunday some sort of cardio again.I also do fittnes classes through the week such as…bodypumpbodycombatspinningthighs, bums and tumscircuitshula hooping…I do about 2/3 classes a week if not more..
My goal is to get a little bit of size and definition all over, I really want toned abs. Thanks for looking :D

http://2.bp.blogspot.com/_Odu7eqW6gAY/S68vH5sRaAI/AAAAAAAAXFI/H-ci03r987M/s1600/Marlo-
n+Teixeira+Digitals+00.jpg
To give you an idea this is what I want

First off STOP with ……………..
 
“fitness classes through the week such as…body pump body combat spinning thighs, bums and tums circuits hula hooping…I do about 2/3 classes a week if not more..”
 
I almost thought this was a joke…
 
 
Figure out a routine were you work each muscle group.
 
Either:
2 muscle groups a workout or just one depending on your schedule
 
I would cut out all your cardio if you are trying to build muscle.
 
If you want definition you need to build more muscle
 
More muscle = more food
 
You are not eating enough! I can tell you that much
 
You need to figure out a meal plan that works for you…
 
Did you read any of the articles i sent you???
 
Honestly if you read them all these questions should be answered in the article…
 
Do you have questions about the articles i sent you? 
 
If so we are more then happy to help you

who says that body part splits are the most effective way to build muscle? classes are not a bad way to go, especially for beginners, and particularly if they are classes that focus on full body training.

body combat sounds like MMA training, which is obviously effective for building muscle if you have ever watched any MMA. there are many different ways to skin a cat, and it isn’t set in stone that you have to do 1-2 muscle group focused workouts to build muscle. quite the contrary, i would recommend full body workouts for a beginner, or even for the first portion of a muscle building phase for veterans.

i do agree that you need a little more focus than just doing various random classes, but i wouldnt say that you have to limit it to 1-2 body parts per workout.

you also don’t have to cut out your cardio, especially if you are really looking to stay lean. High Intensity Interval Training should be a big focus of your program because it helps you to burn fat and lean out, while still building muscle.

My girlfriend goes to them so I go with her lol
I don’t want to put weight on just definition and doing all the cardio I thought that would help with getting a six pack.
I was just thinking about doing all the classes just do a 10 minute run before everyworkout….
Should I carry on taking whey protein?

http://www.youtube.com/watch?v=5cJs-FF4xpM - that is bodycombat.
.ttp://www.youtube.com/watch?v=j_rNm1uNW-M - this is bodypump.
I donn’t like doing all over body muscle workout I prefer doing them in sections because I feel like I benefit more. 
http://models.com/newfaces/news/12660 - Thats the sort of body I’m going for more toned around the abs and a little bit less ripped around the chest.

At the moment I’m doing high reps with a low weight to tone up…

What is D-bol?
Some guy was trying to sell me it saying it’s really good for building muscle and there’s no side effects…

Today I have eaten
2x porridge
8 bits of scampi
vergiterian chilli con carne
stir fry with fake meat
I also have done shoulders and abs.

What about a weight gain?
I have a friend he always uses weight gain and he’s big but he never puts fat on…
He said get this..there a lot for the money you see…
http://www.supplementcentre.com/Review/12030/6.8kg-Inner-Armour-Hard-Mass-Gainer.asp#-
ProductStart

what do you think about this prodcut?? anyone ever heard of it?           http://www.supplementcentre.com/ProductPage/11785/BASIC-STACK—-5lb-Matrix-Whey--
+-0.5kg-HMB.asp

 
Are you a vegetarian?? This diet is horrible!!
 
You have lift heavy if you want to look toned.
 
I told you before more muscle=more toned.
 
You need to focus on changing your nutrition before putting all this emphasis on supplements… your diet STINK!!
 
YOU STILL DID not read the articles…
 
I am not giving advice unless you have good questions to ask and do some research on your own by reading the articles i sent you on the site.
 
 
Whole body workouts are actually great for beginners but you seriously have no plan set up…
 
I feel like you keep asking the same questions and we keep giving you the same answer.. either this is a joke or you are lazy.. you have posted the same questions in other forums
 

check out our male transforamtion stories..
 
Read up on there diet routines goals and workout routine
 
http://www.muscledog.com/forum/TRANSFORMATION_STORIES_MEN#
 
 
Check out our articles .. if you have a questions about the article then click the link (discuss the article) and an expert will answer you
 
http://www.muscledog.com/article/search#

D-bol = Dianabol. Which, is a steroid and illegal.

Jesterno.. i really think this is all a joke.. i dont believe any of this

Thanks a lot, I’m just trying to find some help here.
I have read the articles and I don’t understand it! I’m only 17 just trying to find the right track and your just taking the crap out of me!!!

lets start from here..
 
What articles have you read that you still dont understand..
 
specifics.. what questions do you have about the article so we can better help u

I understand this one - http://www.muscledog.com/article/view/237/WORKOUT_NUTRITION_WORKSHOP_PART_FIVE
I don’t understand this article - http://muscledog.com/article/view/163/THE_SUPPLEMENT_SYMPOSIUM_PART_SIX
Also you said something about eating 5-6 meals a day, how big should these meals be? can you snack between them?
Thanks.

I’m also really confused at the moment :s

No way you read it.. what is confusing about that article?
 
Its about
 
“Now in Part Six, we will give an overview of various supplements that can help you keep your most important organ, your brain, healthy.”
 
Nothing to be confused about.. just give you examples of suppplements that are good for your organs and brain health
 
 

you are not confused.. you are lazy and trying to get a free nutrition and training plan with no research on your own

Check out these calculators… they should help you figure out how many calories you should be eating
 
Then split it up into 5-6 meals.. What ever works for your schedule?
 
 
 
Check out the calorie calculator
 
Macro nutrient calculator
 
Protein intake
 
http://www.muscledog.com/workout/fitness_calculator#

hey buddy good to see you taking an interest in your health, I don.t knwo too much about nutrition but I wouldsay the best thing to do is to keep it simple and work hard when you are in the gym. Try to make everyday the same with diet and you will start to see the results after sometime, take babysteps when dieting and dont try to rush to much. Be patient and dont get frustrated if you dont see your results right away, it takes time. Just remember to try and burn off more calories then you take it, so the cleaner your diet the easier ir is to burn off calories.

Yes Laura I would have to agree with you, this wasn’t to hard of a read, but let’s give him the benefit of the doubt he is new. What where you confused about buddy? maybe I can help answer some questions you may have.