MONDAY 11TH JULY 2011
Overview: 6am start at the gym, blitzed biceps and abs. Super-set
biceps curls on barbell curling machine. Left arm curls to burn out,
followed by same on right, then both. Finished with slow controlled
curls bringing two 12.5kgs dumbbells from chest to upper thigh area
(without touching).
Diet: Started the morning off with 2 weetabix
/ skimmed milk. Mid morning whey protein drink, followed by ‘grazing’
on rice, vegetable stir fry and mackerel between 9am – 5pm. Undid all
my good work at night! I went to a restaurant with work and had a prawn
kebab starter followed by an 8oz sirloin steak with chips, salad and
peppercorn sauce before completely blowing out with a giant slab of
chocolate fudge cake and ice cream. This was all washed down with 4
pints of lager. Am I a bad person??
Overview: 6am start at the gym, blitzed biceps and abs. Super-set
biceps curls on barbell curling machine. Left arm curls to burn out,
followed by same on right, then both. Finished with slow controlled
curls bringing two 12.5kgs dumbbells from chest to upper thigh area
(without touching).
Diet: Started the morning off with 2 weetabix
/ skimmed milk. Mid morning whey protein drink, followed by ‘grazing’
on rice, vegetable stir fry and mackerel between 9am – 5pm. Undid all
my good work at night! I went to a restaurant with work and had a prawn
kebab starter followed by an 8oz sirloin steak with chips, salad and
peppercorn sauce before completely blowing out with a giant slab of
chocolate fudge cake and ice cream. This was all washed down with 4
pints of lager. Am I a bad person??
