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you have to use the old code.. when you embed them click on the link in you tube and it will say old embeded code 
 
       
Ahh, gotchya … I’ll try to see if i can get it to work in here. For my squat vid on my profile I go down just a little bit further now but don’t like to do ATG. Where I’m at I can feel it in my hammies and quads more than before. I’ll be doing more vids :)

CARDIO
NONE
WORKOUT THOUGHTS
>> Really happy with today’s workout. I hope I can get a good leg workout in this week as I don’t want to miss a week there. Other than that, looking forward to some rest and back to it on Friday for Back day!
 
MEALS & SUPPLEMENTS
POST-WORKOUT / MEAL #1: Whey Protein with milk (1:30pm)
Pre-WORKOUT Supps: HYPERSHRED (lots of energy today)
MEAL 2: Whey Protein with milk (2:30pm)

Well I did the embed in the HTML editor and it came up, but when I pressed submit it disappears … 
I get it on of these days!

i came across this article a couples of weeks ago about deep squats.. i think its worth a read!
 
http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1010/Tip-294-Include-Deep-Full--
Range-Squats-To-Get-Faster-Quicker-and-Stronger.aspx
 
by the way i was able to see your videos!

 
Good! I’ll just assume they post then … for some reason I can’t see them
As for the article … meh :p
After this program I might do some light ATGs

CARDIO
NONE
WORKOUT THOUGHTS
>> I’ve been draggin’ all day, but had my two cups of coffee and hyper-shred about an hour before my workout (see below for write-up)
>> Gym was a little crowded today but with pretty much every guy working arms (surprised?) we were free to do Back

those dead lifts look deadly! lol
 
congrats on your new PR
 
how long of a rest did you take between each set??

I usually try to take a good 2-4 mins between these really heavy sets. If I feel I can go for it I do, but normally I like to wait longer

CARDIO
I might start going at night to do abs and cardio. We’ll see if I get there tonight ;)
WORKOUT THOUGHTS
>> I was pretty tired today. I spend yesterday and this morning anxious and worried. I had a guy show up asking for help and have been wondering how often and for how long he’ll be coming around. So i wasn’t up to snuff during my workout. I took some hyper-shred and had some coffee but I felt pretty off and un-focused so I won’t be doing a hyper shred review right now, simply because I don’t think it’ll be a true rating. I’ll update on my second dose later.
 
MEALS & SUPPLEMENTS
POST-WORKOUT / MEAL #1: Whey Protein with milk (2:15pm)
Pre-WORKOUT Supps: HYPERSHRED (lots of energy today)
MEAL 2: 
MEAL 3: 
MEAL 4: 
MEAL 5:

what do you mean by this?? what guy?? what was he asking for help with.. training?
 
I spend yesterday and this morning anxious and worried. I had a guy show up asking for help and have been wondering how often and for how long he’ll be coming around.
 
 

No he showed up at the door wanting help with a room, then he showed up again the next day for the same thing. I did everything through the church and got him some food too, but that stuff makes me anxious. 

oh i see.. why does that make y ou nervous?? Is it because you feel bad that he wont have a place to sleep and eat?

 
That, plus the “unknowns” of what people can be capable of. I still want to help, I just get overly cautious.


CARDIO
Doubles in racquetball for about 1.5 hrs
WORKOUT THOUGHTS
>> Good day today overall. The hyper shred on leg days really gets my heart racing, but I think it brought me through until now (after r-ball). Aside from the indigestion, it came in handy today.

i see your point.. i am would feel nervous to.. you have a good heart!
 
 
from the looks of it this pre workout is not going well for you with all the side effects.. it might give you a good pump but with bagage… what are your thoughs about it.. its seem like the other pre workouts were better.. have you tried cellucors pre workout c4 or hd ??

I have not. I think I need to start eating b-fast more consistently: more to the point oatmeal. I’ll try this and see if it makes a difference. 
If not then I may just come off of it entirely and see if it’s the coffee …

good idea.. keep us posted.. its just not agreeing with you at this point

CARDIO
About an hour of moderate racquetball
WORKOUT THOUGHTS
>> Wasn’t feeling it today. Had an early breakfast and couldn’t finish it, and no hyper-shred. I feel fatigued! I have a bonfire tonight and I’m baptizing my lifting partner - so that will be cool :D

not every workout day will be amazing.. sometimes your body is just begging or a rest.. oh well it was just not your day.. at least you have a great night planned ahead!
 
 
i am jealous reading your shoulder workouts because i still cant do shoulders due to my shoulder injury STILL!!!! ewwwwwwwwww stucks.. i have not done a good shoudler workout since january..
 
 

 
I think you’re right as I slept for about 12hrs last night! I don’t even think I really woke up all that much … it was needed. I’m sorry to hear about your shoulder. Perhaps you could start with 1.5lbs and ever so slowly work up. People have overcome worse!

CARDIO
Rode my bike to and from the gym, then mowed and trimmed the lawn (took about 1.5hrs)
WORKOUT THOUGHTS
>> Had plenty of energy … until I sat down :p. I took some hyper shred with my protein shake before heading to the gym, then didn’t eat again until I was done mowing the lawn. My workout and the yardio took about 3 total hours. 

everyone has those days!! sometimes our body is just telling us to take a step back!
 
i will just rest my shoulder and focus on other body parts… its so hard because i love doing shoulders and olymic time lifts.
 
i know it could much worse.
 
 
I love that you ride your bike to and from the gym! i give you props lol.. when i am done with the gym.. i am DONE!!
 
once i step our those gyms doors exercise is done for the day.. i guess that is the lazy in me lol… i hope  you have a great day and get your energy back =)

  
 
Thanks :p
I think I’m addicted to lifting as I always feel I could be in the gym all day everyday. I’ve thought often of doing two-a-day workouts but in reality don’t have the time or means (more food = more money!)
I hope your shoulder heals up fast!
————————————&-
#8212;—-
DEADLIFTS TODAY!!

thanks!! i use to do two a day.. it really takes up alot of time.. i am not a fan.. i do it mondays.. but when i am done its like 7pm and by the time i eat dinner its allmost time to go to bed.. no down time with my schedual

CARDIO
NONE
WORKOUT THOUGHTS
>> I was really happy with those last two sets of 390 deadlifts - not to mention the 110 db rows :D. I wasn’t sure if I wanted to go up or not, and pictured some serious pain and going to the hospital. But then I thought, “no guts no glory!” 

HYPERSHRED DAILY REVIEW:
Today’s Thoughts
** 5 represents my baseline, or “average” / “neutral” rating **
ENERGY:
[indent]RATING: 10/10 today[/indent]
 
MENTAL FOCUS:
[indent]RATING: 10/10 today[/indent]
WEIGHT MANAGEMENT:
[indent]RATING: 10/10 today[/indent]
FAT BURNING:
[indent]RATING: 10/10 today[/indent]

TODAY’S MEALS
MEAL 1: Protein Shake w/1% milk (3pm Post-Workout)
MEAL 2: 
MEAL 3: 
MEAL 4: 
MEAL 5:  
MEAL 6:

CARDIO
Quick walk with the doggies; mowed the lawn
WORKOUT THOUGHTS
>> I was hoping for more today but the energy just wasn’t there :(. Time to go buy a new dryer! 
 
MEALS & SUPPLEMENTS
MEAL #1: Whey Protein with milk; 2 slices Organic 12 Grain Bread w/real organic butter (10:30am)
Pre-WORKOUT Supps: HYPERSHRED
MEAL 2: 14oz Egg Whites (3:00pm) 
TIME TO GO GROCERY SHOPPIN!
MEAL 3: SUBWAY Chicken Teriyaki w/spinach, lettuce, american cheese, grain bread, green pepper and sweet onion sauce
MEAL 4: 6oz Chicken 
MEAL 5: Tuna Sandwich (12 Grain Organic Bread)
MEAL 6: 6oz BBQ Chicken

CARDIO
NONE
WORKOUT THOUGHTS
>> Good day today overall. My heart wasn’t racing today from the hyper shred. I think it’s because I actually ate this morning and had my coffee later rather than at the same time. 
 
HYPERSHRED DAILY REVIEW:
Today’s Thoughts
** 5 represents my baseline, or “average” / “neutral” rating **
ENERGY:
[indent]RATING: 10/10 today
>> Good boost[/indent]
 
MENTAL FOCUS:
[indent]RATING: 10/10 today[/indent]

WEIGHT MANAGEMENT:
[indent]RATING: 10/10 today[/indent]

FAT BURNING:
[indent]RATING: 10/10 today[/indent]


TODAY’S MEALS
MEAL 1: Chocolate Whey Shake w/Milk; 2 slices 12 Grain Organic Whole Wheat (12:00pm)
MEAL 2: (Post Workout) Tuna Sandwich on 12 Grain Organic Whole Wheat; Banana; Romaine Salad with some Spinach and Catalina dressing (4:30pm)
MEAL 3: 
MEAL 4: 
MEAL 5: 
MEAL 6:

wow!!! I love your workout today.. you really hit it hard.. and your diet is looking much much better..
 
“cleaners foods but more of it for bulking!”
 
i am happy that your went lower in your squats.. trust me you will see so much improvement.. you will be REALLY hitting all your muscles.
 
hahaha finally you changed up your morning routine! you have been saying that you thought this was the issue ” not eating more and have your coffee later in the day”
 
hey! how is your resturant idea coming along??

 
Thanks :)
I’m trying to get at least 2 pieces of toast in the morning (the bread I use is almost equivalent to a 1/2c of oatmeal)
As for the restaurant that will have to be sometime in the future. Right now I need to work on getting the congregation up to more than 45 ;)


CARDIO
Took the doggies for a walk and will again tonight
WORKOUT THOUGHTS
>> I hadn’t been feeling my shoulder workouts lately so I decided to start going heavier and use the principles from the powerlifting days on all lifting days, rather than the main movements. I feel it today! :D
MEALS SO FAR:
POST-WORKOUT: Body Fortress Chocolate Whey (2 scoops) w/1% milk (2:00pm)
MEAL 2: 8oz Chicken Breast dipped in BBQ sauce (4:30pm) 
MEAL 3: (Post Workout) Tuna Sandwich on 12 Grain Organic Whole Wheat; Banana; Romaine Salad with some Spinach and Catalina dressing (6:00pm)
MEAL 4: 14oz Egg Whites (8:00pm)
MEAL 5: ??

dam.. i am sure you will feel that workout..
 
do you expect to feel sore or doms after each workout?? is that one of your indications of a good wokrout??
 
what kind of dogs do you have??

 
LOL @ seemingly random final question :p
I don’t feel sore yet, but I’m sure I will tomorrow considering what I did today …
And I usually go by the “pump” that day and DOMs two days after

CARDIO
Rode my bike vigorously to the gym … it’s cold outside!
WORKOUT THOUGHTS
>> Great day for back, even though I felt a little tummy ache going in
TODAY’S MEALS
MEAL 1: Protein Shake w/1% milk (10am Pre-Workout)
MEAL 2: Tuna Sandwhich (5oz) on 12 Grain Organic Bread 
Meals will be shaky until Sunday :/ (Annual Conference)

[youtube]euOAQIA7Avs[/youtube]
http://www.tigerfitness.com/dealoftheday.asp

I’m an ergogenix rep now :D :D :D

its so crazy how you feel doms two day slater.. its funny how the body works.. did you ever read our article about DOMs?
 
Dam that Doms
http://www.muscledog.com/article/view/375/DAMN_THAT_DOMS#
 
its a good read
 
so you are a new rep for erogenix?
 
What kind of supplements do they seel?
What will you be doing for them as a rep.. just curious