snatch from blocks: all in kilos 50*2 70*2 90*2 100*1 110*1 120*1 130*1 135*1x (an x represents a miss) 135*1 120*2*3 snatch pulls 150*2*3 afternoon workout, clean from blocks: 60*2 80*2 100*2 120*1 140*1 155*1 162.5*1 pr 167*1pr 170*1x 170*1pr 175*1x 175*1x 175*1x 175*1x 175*1x hang cleans 60*1+1 (plus one is clean plus jerk) 80*1 100*1 120*1 140*1 150*1x 150*1pr
MuscleDog For Men > Journals > Kevins daily journal
Kevins daily journal
Laura, my goal is to make the 2016 united states olympic weightlifting team and go to the beautiful city of rio de janero. I am currently a full time lifter at california strength and work part time as a trainer there. I also do personal training and other miscellaneous jobs. I currently eat alot of meat and veggie right now and am takeing cytomax creatine along with whey protein.
well thats a hell of a goal!!
If you are lifting full time and put 100% then you are getting closer to your goals
meats and veggies sounds AWESOME to me! i wish i can eat steak a couple times a day!! I love a good steak
Do you take creatine, protein powders or any other addictional protein?
If you are lifting full time and put 100% then you are getting closer to your goals
meats and veggies sounds AWESOME to me! i wish i can eat steak a couple times a day!! I love a good steak
Do you take creatine, protein powders or any other addictional protein?
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