MuscleDog.com - Connecting you to a better body!

Advertisement

Friday Special Treat - 5/21/2010

 
  • Friday Special Treat - 5/21/2010
  • May 21, 2010 10:17 PM
  • Quote
  • Reply
Since I usually work from home on Fridays, I use that day to make something special for myself. Today it was a modified version of a Spanish tortilla.
I chopped a medium bunch fresh cellery (including the leaves) into coarse slivers, diced 2 vine-ripened tomatoes and tossed them in a skillet with 2 tablespoons extra virgin olive oil. I added a dash of sea-salt and a tablespoon of dark chili powder, and a 1/4 teaspoon of cilantro flakes. Wanting some color, I included 4 carrots, again chopped coarsely. Slow-cooked this for about an hour on a low heat until everything had withered and the carrots were slightly soft. Next the inclusion of a 1/2 cup of pancetta. Let this simmer for another 15 minutes. In the meanwhile I cracked 8 eggs and beat them, folding in 1/4 teaspoon of parsley and 1/8 cup of diced green chilies. I had pre-heated the oven to 320 when I threw in the pancetta. I turned off the heat on the skillet, dumped in a few handfuls of shredded mozzarella, just enough to cover most of the ingredients, and then poured the egg mixture on top and placed in the oven for 20 minutes. It is done when the egg has completely set and you can use a spatula to run around the sides and loosen. Voila!
 
 
 
  • RE:Friday Special Treat - 5/21/2010
  • May 23, 2010 10:13 PM
  • Quote
  • Reply
sounds delicious Sean, did you mean “tortata” instead of “tortilla”?

looking forward to hearing aoubt more of your friday treats!
 
 
 
  • RE:Friday Special Treat - 5/21/2010
  • May 24, 2010 01:14 AM
  • Quote
  • Reply
No, Pete. I did mean tortilla española. Commonly they are made with potatoes but you can use almost anything for the central filler. Often too people use cornmeal or flour.
 
 
 
  • RE:Friday Special Treat - 5/21/2010
  • May 24, 2010 11:26 AM
  • Quote
  • Reply
wow that sounds intense!! how long did that recipe last you ?
 
 
 
  • RE:Friday Special Treat - 5/21/2010
  • May 24, 2010 01:16 PM
  • Quote
  • Reply
It lasts for about 4 meals. I usually divide into quarters. Of course I should add that I roasted a Rosie’s chicken with olive oil and herbs and ate some of that along with each serving.
 
 
 
  • RE:Friday Special Treat - 5/21/2010
  • May 24, 2010 01:19 PM
  • Quote
  • Reply
what are your fitness goals?
 
 
 
  • RE:Friday Special Treat - 5/21/2010
  • June 01, 2010 04:11 PM
  • Quote
  • Reply
sounds yummy—just curious, what is the nutritional value of this meal, shoskin?
 
 
 
  • RE:Friday Special Treat - 5/21/2010
  • June 01, 2010 04:42 PM
  • Quote
  • Reply
My current goals are to continue slimming down while maintaining my muscularity and eventually to augment definition.
 
 
 
  • RE:Friday Special Treat - 5/21/2010
  • October 25, 2011 04:15 PM
  • Quote
  • Reply
mmmmm that sounds really good, I may go make one right now as a matter of fact. How is everything else going in regards to meeting your goals?