Upon Waking[/b]
2 scoops whey 4 tbs peanut butter 1 banana light & fit rice cakes
Breakfast [/b]
4 eggs whole wheat bagel 2 cups OJ 2 cups of coffee 1/2 cup oatmeal 1/2cup corned beef hash &-
nbsp; &nb-
sp; -
; &-
nbsp; 2 english muffins/2 sl. Whole wheat toast 1 cup green tea 2tbs honey 2sl. american cheese
Mid Morning Snack [/b]
8oz Greek yogurt ½ cup fruit ¼ cup almonds ¼ cup cottage cheese nature valley bar
Lunch [/b]
4 sl. whole wheat bread/english muffins 2 cups of salad 1 can tuna/salmon &n-
bsp; &nbs-
p; &-
nbsp; 6oz chicken/turkey/red meat 1 apple
Pre Workout [/b]
2scoop whey 1scoop waxy 1 power bar
Post Workout [/b]
collegiate muscle milk 16oz milk Dark Chocolate 1oz Gummies
Dinner [/b]
12oz chicken breast/steak/shrimp/pork 1cup quinoa/brown rice 1cup broccoli/green beans 1/4lb pasta sweet potato 16oz milk
Bedtime Snack [/b]
1/2 cup cottage cheese 1 scoop casein 1/2cup almonds/ 4tbs peanut butter
2 scoops whey 4 tbs peanut butter 1 banana light & fit rice cakes
Breakfast [/b]
4 eggs whole wheat bagel 2 cups OJ 2 cups of coffee 1/2 cup oatmeal 1/2cup corned beef hash &-
nbsp; &nb-
sp; -
; &-
nbsp; 2 english muffins/2 sl. Whole wheat toast 1 cup green tea 2tbs honey 2sl. american cheese
Mid Morning Snack [/b]
8oz Greek yogurt ½ cup fruit ¼ cup almonds ¼ cup cottage cheese nature valley bar
Lunch [/b]
4 sl. whole wheat bread/english muffins 2 cups of salad 1 can tuna/salmon &n-
bsp; &nbs-
p; &-
nbsp; 6oz chicken/turkey/red meat 1 apple
Pre Workout [/b]
2scoop whey 1scoop waxy 1 power bar
Post Workout [/b]
collegiate muscle milk 16oz milk Dark Chocolate 1oz Gummies
Dinner [/b]
12oz chicken breast/steak/shrimp/pork 1cup quinoa/brown rice 1cup broccoli/green beans 1/4lb pasta sweet potato 16oz milk
Bedtime Snack [/b]
1/2 cup cottage cheese 1 scoop casein 1/2cup almonds/ 4tbs peanut butter
