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165lb lifter OJ Riley stood out with a great 330lb bench and 350 near miss. Not to mention a 450 pull red lighted due to pumping but he is making great strides. Butch’s barbell teams next meet will be in December AND I WILL BE COMPETING IN THIS ONE.

what are your goals in this meet … and how do you plan on training for it

goal is to get a 600 + bench out for me training using a combined method living in columbus ohio I have access to some of the greatest power knowledge around. we typically do a speed day and heavy day workout

as far as the team is concerned my two light weights are both going to shoot for a 450+ pull and OJ (Juice) is going to attempt a 350+ bench. my middle weight (220) is going to attempt 500 my 242 lifter is going to attempt a raw 425 on bench

when is the big day???

december 13th

wow thats coming up.. how long have you been training with your team

with the present team 3 years afew of them have been with me for 8 years

Hey, congrats on everything..  That’s a shame on the red light, but still impressive.

hey barbell—how did your competition go in December??