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I just add more cardio. 40 min every day before breakfast and if I need one more session I do after dinner.

Yeah that makes sense… but sucks!! Everyday?? I use to do that and it gets OLD FAST!! Omg i did that for 3 years straight… everyday!!!! Thank god i baked off!! I do cardio 4 days a week…
 
What kind of cardio do you do in the morning… steady state?? On what?
 

I like doing my cardio. lol
I change it all the time. Depence how I feel.

My favorite supplements

My favorite protein cookies

  
 
aww love your little yourtube video!! i could not hear the name of your favorite whey protein? whom makes it?
And how do you make your shake? smoothie, water, milk?? do you add things to it?
 
My favorite way to use protein powder is making a dough like protein pudding.. 1 scoop chocolate protein, 1 tbsp almond butter and 2 tbsp water .. YUM!!! not all protein powders make good puddings so you have to test it out
 

 
hahah to funny! i speak russian and it was GREAT understanding what your were saying!! i never heard russian people talk about healthy protein cookies lol .. it was refreshing!!!
 
Is this yoru store and your protein cookies??

Thank you.
MRM protein. Just with water.
It’s my good friend products.

oh i see!!! i have to try it.. i heard it taste good.. i want to check out those cookies!! who makes them and were can I buy them?

http://www.youtube.com/watch?v=4CPgDJMjWKc
my workout

http://www.youtube.com/watch?v=4CPgDJMjWKc
my workout

http://www.youtube.com/watch?v=4CPgDJMjWKc
my workout

http://www.youtube.com/watch?v=4CPgDJMjWKc
my workout

my workout

http://www.youtube.com/watch?v=4CPgDJMjWKc
my workout

omg!! that workout was soooooooooo bad ass.. did you really do that in one hour?? that is insane!!
 
hah a you are bad ass russian!!
 
do you have that workout printed?? i want to try it! it looks like an amazing whole body workout out!!!
 
thanks for sharing.. super motivating!

lol. Yeah! I did! Loved it!

My competitions 2008-2011

wow! sasha! you rock! that was awesome and your stage presentation is amazing.. so nature and feminine!! LOVE IT!!!!!

Wow, good for you! That is amazing. How long do you see yourself competing?? That is so cool you are continuing to get after it, though.

Thank you.
Till I will be enjoing it.

oh wow!!! look at you making the cover of bodybuilding.com.. thats HUGE!!!! omg! you are exposed to the world!! hwo did they pick you for this ad? was there a contest?

http://www.bodybuilding.com/fun/break-the-curse-of-emotional-eating.html

Yep!! that would make sence!! amazig transformation.. you are sooo inspiring!…. russian (maladeats)

Thank you!

Congrats on your recent success, dang girl!! How has your training been
recently? Do you have any big competitions coming up??

Hey. Thank you.
Yes, I am doing USA’s in July

so awesome!! you shoudl post  progress pics for your show!! what are you working on for this show?? any lagging body parts or different diet?