I am a big
fan of that to especially when i train at night and the gym is busy.. i don’t freak
out when someone is using a machine or
squat rack that was planned for my workout.. i will just do something else.
I have to
say though… when i do plan my workouts
i have the best work ever! I am
super motivated and have certain expectations… i am just more focused… i have been doing random workouts for the past 8 months however just recently ( about a
month ago) i just started planning them out.. I don’t remember the last time i
had such an amazing pump… i honestly think will plan them out more often…
I do see
your point though… less aggravation and you end up doing things you want…
there are some days i just don’t feel like squatting!
A set workout regimen is usually the way to go when you are specifically training for something, you know? I just am not currently training for any contest at the time, so, I don’t want to have to stress about completing a workout! I am enjoying taking a more relaxed approach to it. Of course, I still work extremely hard once I do work out, but, I just don’t have them planned.
I am the same as you lluko, I go months of planned workouts into months of non planned workouts. That in itself is switching up the style of workouts and is fun at different times of the year!