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What was the best advice you ever got about training or dieting that changed your results and perspectives

If  you had to give one tip, what would it be?

Enjoy what you are doing!

Which was quickly followed by getting big and strong takes lifting heavy weights. 

I finally started incorporating heavy lifting and I am definitely seeing changes in my body… Most girls think they will get big and bulky from lifting heavy!!!  

This is actually the key to getting that hard tight shapely body!! 
 

the best advice i ever heard was to change my workout routine every few months. Variety is the best for busting through plataues.

Never give up

there is always a way

Nice.