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What burns calories more??

 
  • What burns calories more??
  • October 10, 2011 02:07 AM
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If you were to  ride the bike at  the gym or take a spin class in the same amount of time which one burns more calories?
 
 
 
  • RE:What burns calories more??
  • October 11, 2011 12:52 PM
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It depends on how you intense you train and what you put into it… if you take spin class and barley spin then it’s a joke…
 
I personally like those bikes better because i find that i can easily change the resistance and have more control of the bike… it really depends on your motivation level, intensity, and how comfortable you are…
 
I personally like to go in the spin room and spin by myself doing a hiit style workout
 
 
 
 
  • RE:What burns calories more??
  • November 08, 2011 11:20 PM
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Probably a spin class because you have someone there pushing you. For most people that helps them
 
 
 
  • RE:What burns calories more??
  • November 10, 2011 10:42 PM
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Probably a spin class because you have someone there pushing you. For most people that helps them
 
 

 that is true having someone push you to the limit may work better than just going at your own speed..