If you were to ride the bike at the gym or take a spin class in the same amount of time which one burns more calories?
MuscleDog For Women > Miscellaneous Topics / Discussions > What burns calories more??
What burns calories more??
It depends on how you intense you train and what you put into it… if you take spin class and barley spin then it’s a joke…
I personally like those bikes better because i find that i can easily change the resistance and have more control of the bike… it really depends on your motivation level, intensity, and how comfortable you are…
I personally like to go in the spin room and spin by myself doing a hiit style workout
I personally like those bikes better because i find that i can easily change the resistance and have more control of the bike… it really depends on your motivation level, intensity, and how comfortable you are…
I personally like to go in the spin room and spin by myself doing a hiit style workout
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