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Words to live by
 
-Be dedicated
 
-Love the food that supports your mission
 
-Remember your reasons
 
-Focus on what you can have and not what you shouldn’t have
 
-Enjoy your choices and remember why you choose them
 
-Learn to see past the moment of gratification
 
-Appreciate your food daily
 
-Do not abuse the refeed
 
-Don’t live for the refeed
 
-Accept that leanness comes from consistency
 
-Consistency takes practice
 
-Practice what you believe in
 
-Believe that you will succeed
 
-Succeed by doing so one step at a time
 
-Time your food so you eat the most when you are hungry the most
 
-Do not be afraid of eating volume
 
-Do not be afraid of wheat bran!
 
-Stop theorizing and DO, DO, DO!
 
-Just execute the plan and stay focused.
 
-Lean and mean takes effort.
-Appreciate that you need to do more than anyone else because that way you will BE better than everyone else.
 
-Appreciate it takes dedication, sacrifice.
 
-Learn to love the sacrifices instead of seeing it necessary evil.
 
-There are no necessary evil: YOU choose this. you cannot complain. Only losers complain.
 
-Accept, work it, look up, stay tough, strong, powerful. And the rest will be a walk in the park. Well, some days;-)



Pauline is my inspiration!! She may be OVER THE TOP but def. one of a kind!!

Pauline Nordin is so amazing! I bet it takes a ton of discipline and willpower to get where she is and look the way she does. I couldn’t imagine living like that but I definitely wouldn’t mind looking like that, hahaha.

My favorite one is



“-Remember your reasons “ 



You always have to remember why you CHOSE to be different!



Great post, gosh she is lean!