Spices will add life to otherwise boring diet fare and provide a few health benefits to boot.
Cinnamon“Cinnamon extract has been proven to aid in glucose disposal, so it keeps your blood sugar stable. Don’t bother with a cinnamon extract supplement; just add cinnamon extract to your food for flavor and fat loss. You might also think outside the box with cinnamon it works great with a lot of foods you might not expect.”
Turmeric“This is often found in South Asian and Middle Eastern dishes and it is commonly used in many curries. The active component is curcumin, an antioxidant that has been found to aid joint health, helping to reduce inflammation and heal injured joints.”
Cayenne Pepper“If you like it hot, then this is the spice for you. A dash will give your food some kick and put your body in fat-burning mode. Capsaicin is the active ingredient in cayenne and it is a proven thermogenic. Cayenne causes a slight rise in body temperature, which means more calorie burning and fat loss not bad for something sitting in your spice rack.
If you aren’t a fan of the dry version, then grab some hot sauce and put a few drops on your chicken or steak.”
By Sean Andros
Cinnamon“Cinnamon extract has been proven to aid in glucose disposal, so it keeps your blood sugar stable. Don’t bother with a cinnamon extract supplement; just add cinnamon extract to your food for flavor and fat loss. You might also think outside the box with cinnamon it works great with a lot of foods you might not expect.”
Turmeric“This is often found in South Asian and Middle Eastern dishes and it is commonly used in many curries. The active component is curcumin, an antioxidant that has been found to aid joint health, helping to reduce inflammation and heal injured joints.”
Cayenne Pepper“If you like it hot, then this is the spice for you. A dash will give your food some kick and put your body in fat-burning mode. Capsaicin is the active ingredient in cayenne and it is a proven thermogenic. Cayenne causes a slight rise in body temperature, which means more calorie burning and fat loss not bad for something sitting in your spice rack.
If you aren’t a fan of the dry version, then grab some hot sauce and put a few drops on your chicken or steak.”
By Sean Andros
