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Is there really any truth to this??
READ BELLOW STATMENT??
 
 
How big a deal is drinking water for burning fat?
 
“For lean men, it may make a real difference; for lean women, it will burn extra calories; for the obese and overweight, it will increase the metabolism and support other weight-loss efforts. How hard is it to take advantage of, and is it something that can be done without a great deal of hassle? These subjects were measured in the morning; they had not eaten for approximately 13 hours and had not had anything to drink for 90 minutes— also, they avoided caffeine and nicotine for 48 hours.
 
 
Does this mean people have to avoid eating half the day or never have coffee or a cigarette again? Well, keep away from the cigarettes, but it would seem that one could use this dilution spike trick a couple times a day. Perhaps waiting four hours after eating to allow the meal to pass well through the digestive tract, and avoiding drinking for 90-120 minutes to allow the portal circulation to reach a concentration baseline would prime the system.
 
 
Interestingly, while 50 ml of water had no effect, 500 ml clearly did, raising energy expenditure by 30 percent in fit people. It would be interesting to see if there is a dose-response curve that would plot maximal, safe, effective. It is possible that consuming a full liter (1,000 ml) as opposed to 500 ml may offer a greater effect.”
 
http://www.musculardevelopment.com/articles/nutrition/3198-drinking-water-enhances-we-
ight-lossfat-loss.html
 

This is impossible, no coffee and cigarets! to hard!    But dosn’t cafine creat you to burn more calories because it gives you more energy?

They are not saying not to have caffine.. i think they are saying not to have it while eating
 
i would not follow this.. even if it was true.. how much can it really change with digestion??

i think the writer of the article actually misinterpreted the results of the study he was citing, if he was in fact saying that you shouldn’t drink water while you are eating. it was kind of confusing to see exactly what it was that he was saying, aside from “drinking water is healthy for you and could help you lose weight”.
the studies say that drinking water increases ACE-inhibition, which helps to decrease vasopressin production, both of which lead to fat loss. drinking water leads to more thermogenesis since the water has to be heated up to body temperature before going through the digestive system.diluting your blood with water causes a release of adrenaline and norepinephrine, which boost metabolism. and when you drink water while eating, it dilutes the digested goop that goes into your portal circulation, and if that goop isnt as concentrated it doesn’t signal the body to store incoming calories.

basically, all of this says that you should drink a good amount of water, and definitely drink water while you are eating if you don’t want those calories to be stored. if you are trying to gain weight, you might want to avoid drinking while eating, but if your goal is fat/weight loss, you should definitely be drinking while eating. 

I think the best route to go is to just NEVER drink water, ever. Lol lets see how that works out for him!

 
PETE!! I was so confused about this study to. It goes against everything i have read about water…
 
 However he was not saying not to drink water… he was saying not to drink it while you eat… I actually heard this concept before…i just think it’s over the top