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1 cup oatmeal “measured dry” with cinnamon and raisons
6 egg whites scrambled
1 Banana
 
If I am in a hurry I will make a protein pancake
 
Please share your muscle building breakfast ideas

Thanks
 

Ingredients

1 cup rolled oats
1 cup fat-free cottage cheese
8 egg whites
1 teaspoon cinnamon

Directions
1.  Blend ingredients in food processor.
2.  Pour onto heated pan by the 1/4 Cup, cooking 2-3 minutes per side.
 

Protein Pancakes #3
1/3 cup Oats
1/3 cup Egg Whites
1 scoop Vanilla Protein
1/3 cup Pumpkin (optional) or 1 banana (optional)
1 packet Splenda or Stevia
Dash of cinnamon
Dash of Vanilla

Directions.
Pour all ingredients into blender, mix until smooth
Spray pan with pam, add batter and cook

Top with fruit

Banana Protein Pancakes
•4 egg whites
• 1/3 cup dry oatmeal
• 1 scoop low-card protein powder
• 1/2 banana sliced
 
Instructions:
Put all ingredients in a bowl and mix together. Spray frying pan with cooking spray and cook mixture as you do regular pancakes. Serve with a sprinkle of cinnamon, sweetener, or sugar-free syrup. Variation: Substitute other fruits in the mixture, such as sliced strawberries, or have none at all.

tuna omlet. i use 5 or 6 whole eggs and a can of tuna. with a couple slices american cheese. also serve it with 4 slices wheat toast or a cup of oatmeal and a banana.  i know i should use egg whites but i dont. i dont eat whole eggs all the time.

 

hmm might have to try sometime protein pancakes tomorrow for breakfast. oh and, i think the tuna and eggs together is pretty good. alotta people think im pretty odd that i do that. it’s pretty good especially with a little tobassco sauce. sometimes i’ll just scramble the eggs with the tuna.

That sounds interesting TJ… I might have to try that.. I sometimes mix egg whites, ground turkey with peppers, and sweat potatoes on the side.  A nice protein and carb packed breakfast. 
 
 I must say, I am also a big fan of protein pancakes. They are easy to make and taste great. 
 
LLulko.. I will definitely try some of your recipes
 

Warm Buckwheat Granola
Serves 2


Ingredients
1 cup water
1⁄2 cup buckwheat
4 large egg whites
1⁄4 cup quick-cooking oats
1⁄4 cup seedless raisins
1 Tbsp. brown sugar
1⁄4 tsp. ground cinnamon
1⁄8 tsp. ground nutmeg
Nonstick cooking spray


Directions
 
1.In a small saucepan with a tight-fitting lid, bring water to a boil. Stir in buckwheat. Return to a boil, reduce heat to simmer, cover and continue cooking until water is completely absorbed, about 10 minutes.
 
2.Meanwhile, whisk the egg whites in a medium mixing bowl, then add oats, raisins, sugar and spices. Stir to combine thoroughly.
 
3.Add cooked, warm buckwheat to egg-white mixture and mix well.
 
4.Heat a medium-size nonstick skillet coated with cooking spray over medium heat; add egg-white-and-buckwheat mixture. Stir and scrape the bottom of the skillet as granola cooks. When eggs are cooked and mixture looks dry, remove from heat and serve. Eat this whenever you want a hearty meal.
 
Posted by: The diet doc on muscleandfitnesshers