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1 cup oatmeal “measured dry” with cinnamon and raisons
6 egg whites scrambled
1 Banana
 
If I am in a hurry I will make a protein pancake
 
Please share your muscle building breakfast ideas

Thanks
 

Ingredients

1 cup rolled oats
1 cup fat-free cottage cheese
8 egg whites
1 teaspoon cinnamon

Directions
1.  Blend ingredients in food processor.
2.  Pour onto heated pan by the 1/4 Cup, cooking 2-3 minutes per side.
 

Protein Pancakes #3
1/3 cup Oats
1/3 cup Egg Whites
1 scoop Vanilla Protein
1/3 cup Pumpkin (optional) or 1 banana (optional)
1 packet Splenda or Stevia
Dash of cinnamon
Dash of Vanilla

Directions.
Pour all ingredients into blender, mix until smooth
Spray pan with pam, add batter and cook

Top with fruit

Banana Protein Pancakes
•4 egg whites
• 1/3 cup dry oatmeal
• 1 scoop low-card protein powder
• 1/2 banana sliced
 
Instructions:
Put all ingredients in a bowl and mix together. Spray frying pan with cooking spray and cook mixture as you do regular pancakes. Serve with a sprinkle of cinnamon, sweetener, or sugar-free syrup. Variation: Substitute other fruits in the mixture, such as sliced strawberries, or have none at all.

tuna omlet. i use 5 or 6 whole eggs and a can of tuna. with a couple slices american cheese. also serve it with 4 slices wheat toast or a cup of oatmeal and a banana.  i know i should use egg whites but i dont. i dont eat whole eggs all the time.

 

hmm might have to try sometime protein pancakes tomorrow for breakfast. oh and, i think the tuna and eggs together is pretty good. alotta people think im pretty odd that i do that. it’s pretty good especially with a little tobassco sauce. sometimes i’ll just scramble the eggs with the tuna.

That sounds interesting TJ… I might have to try that.. I sometimes mix egg whites, ground turkey with peppers, and sweat potatoes on the side.  A nice protein and carb packed breakfast. 
 
 I must say, I am also a big fan of protein pancakes. They are easy to make and taste great. 
 
LLulko.. I will definitely try some of your recipes
 

Warm Buckwheat Granola
Serves 2


Ingredients
1 cup water
1⁄2 cup buckwheat
4 large egg whites
1⁄4 cup quick-cooking oats
1⁄4 cup seedless raisins
1 Tbsp. brown sugar
1⁄4 tsp. ground cinnamon
1⁄8 tsp. ground nutmeg
Nonstick cooking spray


Directions
 
1.In a small saucepan with a tight-fitting lid, bring water to a boil. Stir in buckwheat. Return to a boil, reduce heat to simmer, cover and continue cooking until water is completely absorbed, about 10 minutes.
 
2.Meanwhile, whisk the egg whites in a medium mixing bowl, then add oats, raisins, sugar and spices. Stir to combine thoroughly.
 
3.Add cooked, warm buckwheat to egg-white mixture and mix well.
 
4.Heat a medium-size nonstick skillet coated with cooking spray over medium heat; add egg-white-and-buckwheat mixture. Stir and scrape the bottom of the skillet as granola cooks. When eggs are cooked and mixture looks dry, remove from heat and serve. Eat this whenever you want a hearty meal.
 
Posted by: The diet doc on muscleandfitnesshers

I have a confession to make…
 
I am addicted to protein pancakes.  I want them for breakfast lunch and dinner!! I LOVE THEM
 
They are the greatest invention EVER…
 
You can make them however you like because they are so versatile.
 
My favorite protein pancake is
 
-½ - ¾ cup egg whites
-½ cup oatmeal
-Stevia
-Pumpkin spice
-optional (baking soda)
 
Cook like a pancake on a non stick skillet (i use evoo pam spray)
 
Optional: add any fruit, reduced sugar syrup, honey, agave, dried fruits, nuts, pumpkin, flax seed, protein powder ect!!
 
I make a different concoction almost everyday… they are amazing!
 
I even make them ahead of time and eat them as a snack… (My favorite snack on the plane!)   

What is your favorite balanced breakfast for building mass?

My fiance eats:
 
1 cup oat meal with  2 tbsp milled flax and cinnamon
1-2 eggs and 1 cup egg whites
1 banana
1 cup orange juice..

Protein Pumpkin Pancakes
 
The Recipe
1 1/2 cups Egg Whites International
1 cup Quick Oats
1/2 cup canned 100% Pure Pumpkin..(NOT pumpkin pie mix)
2 to 3 packets of Splenda
Nutritional Information for the entire recipe:
(Not including your topping of choice)
Calories: 367
Protein: 47g
Carbs: 34g
Take all the above ingredients and pour into a blender. Blend at highest speed for about 1 minute. The ingredients will thicken a tad. Spray PAM into a frying pan that is on medium heat. You can make them any size you like. I made mine medium sized and I was able to make 4 of them. Cook these the exact same way you would cook a normal pancake. They do not “fluff up” as much as normal pancakes so keep that in mind.
Note: You can top with Honey, Natural Peanut Butter, Sugar Free Syrup, Banana etc. I topped mine with 2 TBSP of Sugar Free Syurp.

This is one of my favorite breakfasts!! Protein pancakes!!
 
I want to eat them for breakfast lunch and DINNER!!
 
 
I sometimes add pumpkin!
 
I usually doL:
 
-1/2 cup oatmeal
-3/4 egg whites
-2 stevia
-1 tsp apple spice or pumpkin spice
-Cinnamon
-And top it with sliced strawberries!!!! Yum!!
 

I am kind of partial to breakfast burritos made with Jimmy Dean sausage crumbled and mixed with scrambled eggs, a bit of cheese on top, and, of course, a sprinkling of louisiana sauce.  Add in a big glass of milk and maybe an orange or something, and you have yourself a meal.

 
 
Processed garbage..
 

  
 
Processed garbage..
 [/QUOTE]
what is processed?  the eggs?  the cheese?  the milk?  the orange?  or maybe you just dont like Jimmy Dean sausage?  lol, come on, other than the sausage, its a pretty healthy breakfast, and, well, the sausage just makes it taste SO much better, lol.

Those protein pancakes are amazing!
I usually make a 6 egg omelette (4 of them whites), with turkey and cheese. Then, some 100% OJ. Pretty simple but delicious :)

There are much better protein options then jimmy dean sausages…
 
Hey! I don’t care if you eat that… if it makes you happy go for it…
 
But someone that is serious about their diet and health should not mimic your breakfast advice… Everyone wants to build muscle but avoid gaining fat and heart disease!
 

Awesome!! I would def add some more healthy fats, veggie!!!! And some good carbs like sweet potatoes, brown rice, oatmeal and beans… These foods will help you build muscle without the fat if you add them correctly…
 
I know its hard because you are in school and eat dinner with your family.. Just try to do the best you can with your food chooses..

I have heard that Glenn has came up with a new “favorite” breakfast meal…I Heard it involves 3 monster energy drinks and some form of omelette.

 
I wouldn’t be surprised… his meal options are pretty funky.
 
Maybe some bacon. Butter. Velveeta cheese and sausages mixed in? Oh way i can’t forget the Louisiana hot sauce
 

4 waffles, a stack of bacon, 4 eggs, hash browns, some sauage patties, a big glass of milk, some toast.

I am really not sure why this is but I am never hungry in the morning, does anybody know why this is??   I force myself to eat in the morning before training becuase thats what coach wants, so I do, but I dont like.  If it was up to my body a monster energy drink and a cigarete would be all I need, and to be honest I would have a great workout.  When I do eat i really like egg sandwitches, oat meal, or pancakes with peanut butter!  extra crunchy.   why am I never hungry in the morning, can any body answer this????!!!!

Jon are you ever hungry at all? haha

lol ok is there any suasage out there that is not processed?

 
Hahah.. I am sure that’s on your mind…
 
You guys don’t care at all about processed foods… why don’t you just go to a fast food restaurant and get breakfast there??
 
Isn’t what you believe in?
 
 

 
 
WAIT!!!!! ROB that looks like your breakfast!!
 
Yeah super healthy… America’s obesity problems would be solved!!!
 

thats like half my breakfast. Last time i checked im not even close to being fat so it might be the solution. It could be the secret no one knows

keep that secret to your olympic lifter buddies and NOT the general public please..

 
Maybe its just that Olympic lifting is the real key to leanness?
:)