What are you eating right NOW?
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What did you eat TODAY!
or
What did you eat TODAY!
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MuscleDog For Men > Nutrition / Diet > What Did You Eat Today!!
What Did You Eat Today!!
Today:
Meal 1: 1/2 cup oat meal, 1 cup strawberries, 4-5 egg whites, green tea
Meal 2: RIGHT NOW!! 1 cup veggies, 1 scoop protein mixed with 1 tbsp almond butter (pudding)
Meal 3: 1 1/2 cup mixed veggies & 3-4 oz chicken with 3-4 oz butternut squash, 1 cup iced coffee
meal 4: 4-5 oz flounder 1 1/2 cup mixed veggies
meal 5: 1 scoop protein, 1 tbsp almond butter
What are you eating RIGHT NOW or what are you eating today.. SHARE!!
Meal 1: 1/2 cup oat meal, 1 cup strawberries, 4-5 egg whites, green tea
Meal 2: RIGHT NOW!! 1 cup veggies, 1 scoop protein mixed with 1 tbsp almond butter (pudding)
Meal 3: 1 1/2 cup mixed veggies & 3-4 oz chicken with 3-4 oz butternut squash, 1 cup iced coffee
meal 4: 4-5 oz flounder 1 1/2 cup mixed veggies
meal 5: 1 scoop protein, 1 tbsp almond butter
What are you eating RIGHT NOW or what are you eating today.. SHARE!!
Quote
Breakfast
3 whole eggs
1/2 cup grilled red onion/green pepper
2 oz pork sausage
1 grapefruit
~ 5 oz Trader Joe’s Very Green Juice Blend
~ 1 qt coffee
3 whole eggs
1/2 cup grilled red onion/green pepper
2 oz pork sausage
1 grapefruit
~ 5 oz Trader Joe’s Very Green Juice Blend
~ 1 qt coffee
Glenn Style lol…Sounds yummy
I made an omelet the other day
-1 egg 4 and egg whites
-Thin slices of sharp cheddar cheese
-Fresh basil
-Fresh chopped cherry tomatoes
Sooooo refreshing and yummy!
oooh, you just reminded me that i forgot the cheese! craaap…
Lunch
1 1/2 cups turkey marinara sauce
1 cup whole wheat gnocchi
grated Romano cheese
1 cup mixed field greens
1 oz shredded carrots
1 oz sliced beets
1 tbsp walnut oil
1 tbsp rasberry vinegar
1 glass raw milk
Lunch
1 1/2 cups turkey marinara sauce
1 cup whole wheat gnocchi
grated Romano cheese
1 cup mixed field greens
1 oz shredded carrots
1 oz sliced beets
1 tbsp walnut oil
1 tbsp rasberry vinegar
1 glass raw milk
after the gym last night i grabbed 3 slices of pizza with a buddy of mine… Lanesplitters, pretty dirty NYC style pizza.
i slept like garbage last night and wasn’t feeling too hot this morning. not positive whether or not that has anything to do with the pizza i ate, but i really wouldn’t be surprised.
i’ve been on a loose Paleo plus dairy diet the past couple weeks and gotta say i like it. paleo, keto, whatever you wanna call it i’m essentially almost no carbs right now and i feel great.
i slept like garbage last night and wasn’t feeling too hot this morning. not positive whether or not that has anything to do with the pizza i ate, but i really wouldn’t be surprised.
i’ve been on a loose Paleo plus dairy diet the past couple weeks and gotta say i like it. paleo, keto, whatever you wanna call it i’m essentially almost no carbs right now and i feel great.
i’m eating a ton of fruits and veggies, just cutting waay down on my grains for the most part.
i haven’t been getting that drag in the afternoons where i feel like i want to take a nap. if you really want me to go in depth i also am less gassy than before (wasn’t a big problem in the first place but even less now) and my bms aren’t stinky at all lately. i haven’t felt bloated or gotten a stomach ache either, which i used to feel after some meals.
i haven’t been getting that drag in the afternoons where i feel like i want to take a nap. if you really want me to go in depth i also am less gassy than before (wasn’t a big problem in the first place but even less now) and my bms aren’t stinky at all lately. i haven’t felt bloated or gotten a stomach ache either, which i used to feel after some meals.
Ok i am lame .. i am pretty much eaing the same thing about except for dinner!!
Its FRIDAY!!!!!!!!!!!!!!!
Meal 1: 1/2 cup oat meal, 1 cup strawberries, 4-5 egg whites, green tea
Meal 2: 1 cup veggies, 1 scoop protein mixed with 1 tbsp almond butter (pudding)
Meal 3: 1 1/2 cup mixed veggies & 3-4 oz chicken with 3-4 oz butternut squash, iced passion fruit tea
meal 4: Salmon, roasted zuccini and asparagus with a side spinach salad and 1-2 glasses of red WINE!!! oh how i love friday
The yankee game is on tonight so we are getting our game faces on!!
meal 5: home made protein icecream (crazy good)
Its FRIDAY!!!!!!!!!!!!!!!
Meal 1: 1/2 cup oat meal, 1 cup strawberries, 4-5 egg whites, green tea
Meal 2: 1 cup veggies, 1 scoop protein mixed with 1 tbsp almond butter (pudding)
Meal 3: 1 1/2 cup mixed veggies & 3-4 oz chicken with 3-4 oz butternut squash, iced passion fruit tea
meal 4: Salmon, roasted zuccini and asparagus with a side spinach salad and 1-2 glasses of red WINE!!! oh how i love friday
The yankee game is on tonight so we are getting our game faces on!!
meal 5: home made protein icecream (crazy good)
lol, nice entertaining exchange there guys, i love that quote.
lunch today - i usually make this as a sandwich, but due to me being a fatty this morning making lemon ricotta pancakes with blueberries i decided to get rid of the bread, and it worked out brilliantly.
fried egg salad + tarator/tzatziki
salad:
2 eggs over easy + a couple egg whites
bed of mixed field greens
handful mini heirloom tomatoes
2 slices of bacon, crisp
1 slice colby jack cheese
1/2 an avocado
tarator/tzatziki (finishing leftovers i made a few days ago):
1/2 cup yogurt
1/4 chopped cucumber
minced garlic
dash of pepper, salt and dill
lunch today - i usually make this as a sandwich, but due to me being a fatty this morning making lemon ricotta pancakes with blueberries i decided to get rid of the bread, and it worked out brilliantly.
fried egg salad + tarator/tzatziki
salad:
2 eggs over easy + a couple egg whites
bed of mixed field greens
handful mini heirloom tomatoes
2 slices of bacon, crisp
1 slice colby jack cheese
1/2 an avocado
tarator/tzatziki (finishing leftovers i made a few days ago):
1/2 cup yogurt
1/4 chopped cucumber
minced garlic
dash of pepper, salt and dill
We went to a Mexican restaurant Saturday…
We had such a good time. Great food/drinks, good company and an amazing jazz band
Appetizers… We shared:
-Nachos
Salad with mango, avocado and roasted corn over greens
Fresh guacamole and chips
Dinner
-Shirt steak topped with roasted pine nuts and blue cheese served with a side of grilled veggies
Drinks
-2 glasses of pinot noir
-Coffee with a shot of baileys
We had such a good time. Great food/drinks, good company and an amazing jazz band
Appetizers… We shared:
-Nachos
Salad with mango, avocado and roasted corn over greens
Fresh guacamole and chips
Dinner
-Shirt steak topped with roasted pine nuts and blue cheese served with a side of grilled veggies
Drinks
-2 glasses of pinot noir
-Coffee with a shot of baileys
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