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BEST PERSONAL RECORDS

 
  • BEST PERSONAL RECORDS
  • October 12, 2009 12:50 PM
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Bench 650  in a double Inzer RageX thats jacked
DL Sucks @ Raw 520
Squat Broken foot cannot do full meets anymore.
 
 
 
  • RE:BEST PERSONAL RECORDS
  • October 13, 2009 12:44 PM
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thats awesome…
what does your workout routine look like??
 
 
 
  • RE:BEST PERSONAL RECORDS
  • October 15, 2009 12:19 PM
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We are training for a meet in december my bench is down around 600 right now due to concentrating on truck harness pulling. but keep up with the workouts I am posting on my page I have started adding descriptions and video’s will come soon. and remember for power keep the work outs short and fast we are typically done in 45min to 1 hour our breaks are usually (except max effort days) only 20 -30 seconds between sets typically we move anywhere from 35,000 to 90,000 lbs per workout. I recommend keeping a log of every rep and weight and weekly totals.