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What would be considered a a fulfilling breakfast that will keep my stomach satisified? I’m not a big egg eater, but do eat them. I wanted to switch to something else. I have been eating cereal to, but still feel hungry after eating..  My fav. breakfast is French Toast , full of sugar  so I need to find alternatives.
Thank you Muscle Dog friends..

what do you mean by frenchy?

the things i would prioritize at breakfast are:
1. protein
2. good fats
3. fiber

oops my bad…. i must have been typing this one late..

I have fixed my post . Thank you for the info on the breakfast…

I like eating bacon, eggs, and hash browns. You get a nice mix of food in there. With a glass of orange juice.

i like all those things but hashbrowns get to be too greasy for me.

If your looking for healthier foods. You can try oatmeal with flaxseed, blueberries, and alomonds. scrambled tofu.fresh berries, yogurt, with granola. Or protein shakes work great too.