Here is a great recipe if you like fish, healthy too..
Halibut with Roasted Potatoes and Fennel
Ingredients
3/4
pound Yukon Gold potatoes, diced
1/2
fennel bulb, diced, plus 1 tablespoon chopped fronds
2
carrots, diced
1
celery stalk, diced
1
small red onion, thinly sliced
2
bay leaves
2
tablespoons plus 2 teaspoons olive oil
3/4
teaspoon salt
1/2
teaspoon freshly ground black pepper
4
4
- 6 ounces halibut fillets
1/4
cup dry white wine
1
tablespoon flour
2
tablespoons minced parsley
1/2
lemon, cut into 4 wedges
Directions
1. Preheat the oven to 425 degrees. In a
roasting pan, mix the potatoes, diced fennel, carrots, celery, onion and
bay leaves with 2 tablespoons of the olive oil, 1/2 teaspoon of the
salt and 1/4 teaspoon of the black pepper. Roast, tossing a few times,
until tender, about 30 minutes.
2. Lay the halibut over vegetables; drizzle with
the white wine. Top fish with remaining olive oil and sprinkle with
flour; season with remaining salt and black pepper. Meanwhile, preheat
broiler.
3. Move the pan to broiler; broil 6 to 8 minutes, until fish is cooked through.
4. Remove bay leaves. Garnish with fennel fronds and parsley. Serve with the lemon wedges. ENJOY!
Halibut with Roasted Potatoes and Fennel
Ingredients
3/4
pound Yukon Gold potatoes, diced
1/2
fennel bulb, diced, plus 1 tablespoon chopped fronds
2
carrots, diced
1
celery stalk, diced
1
small red onion, thinly sliced
2
bay leaves
2
tablespoons plus 2 teaspoons olive oil
3/4
teaspoon salt
1/2
teaspoon freshly ground black pepper
4
4
- 6 ounces halibut fillets
1/4
cup dry white wine
1
tablespoon flour
2
tablespoons minced parsley
1/2
lemon, cut into 4 wedges
Directions
1. Preheat the oven to 425 degrees. In a
roasting pan, mix the potatoes, diced fennel, carrots, celery, onion and
bay leaves with 2 tablespoons of the olive oil, 1/2 teaspoon of the
salt and 1/4 teaspoon of the black pepper. Roast, tossing a few times,
until tender, about 30 minutes.
2. Lay the halibut over vegetables; drizzle with
the white wine. Top fish with remaining olive oil and sprinkle with
flour; season with remaining salt and black pepper. Meanwhile, preheat
broiler.
3. Move the pan to broiler; broil 6 to 8 minutes, until fish is cooked through.
4. Remove bay leaves. Garnish with fennel fronds and parsley. Serve with the lemon wedges. ENJOY!
