anyone have any healthy (but tasty) homemade salad dressings that they would like to share? I’m not a fan of salad alone, but don’t want to add those pesky calories with fatty dressings out there…
Advertisement
MuscleDog For Women > Recipes > salad dressing
salad dressing
Hummy Mustard Dressing
Ingredients:
-2 TBSP hummus of choice
-2 tsp Dijon mustard
-1/2 packet or 1 tsp powdered stevia
-water to thin
Directions:
1. Stir together first 3 ingredients and then slowly add water until desired consistency reached.
2.Use as a salad dressing or pour over stir-fried/roasted veggies. So good!
heathereatsalmondbutter.com
Ingredients:
-2 TBSP hummus of choice
-2 tsp Dijon mustard
-1/2 packet or 1 tsp powdered stevia
-water to thin
Directions:
1. Stir together first 3 ingredients and then slowly add water until desired consistency reached.
2.Use as a salad dressing or pour over stir-fried/roasted veggies. So good!
heathereatsalmondbutter.com
10 Delicious Salad Dressings…….Mark Sisson
1. Raspberry Vinaigrette
Ingredients:
-1/2 cup raspberry vinegar
-1 tbsp of honey
-1 tbsp fresh mint leaves, finely chopped
Method:
Pour vinegar in a mason jar or other container with a tight lid. Add honey and chopped mint, cover with lid and shake. If still too bitter, add in a bit more honey or Splenda to even out the flavor.
1. Raspberry Vinaigrette
Ingredients:
-1/2 cup raspberry vinegar
-1 tbsp of honey
-1 tbsp fresh mint leaves, finely chopped
Method:
Pour vinegar in a mason jar or other container with a tight lid. Add honey and chopped mint, cover with lid and shake. If still too bitter, add in a bit more honey or Splenda to even out the flavor.
2. Citrus Vinaigrette
Ingredients:
-1 tbsp white balsamic vinegar
-1 tbsp fresh squeezed orange juice
-1 tbsp fresh squeezed grapefruit juice
-1 tbsp fresh lime juice
-1 tbsp fresh lemon juice
-6 tbsp olive oil
-2 tbsp chopped walnuts
-2 tbsp grated Romano or Parmesan cheese
-Salt and pepper to taste
Method:
Again, in a large mason jar or container with a tight lid, combine the vinegar, orange juice, grapefruit juice, lime juice, and lemon juice. Drizzle in the olive oil while whisking vigorously. Once mixed, add the walnuts and cheese and stir. Season with salt and pepper to taste
Ingredients:
-1 tbsp white balsamic vinegar
-1 tbsp fresh squeezed orange juice
-1 tbsp fresh squeezed grapefruit juice
-1 tbsp fresh lime juice
-1 tbsp fresh lemon juice
-6 tbsp olive oil
-2 tbsp chopped walnuts
-2 tbsp grated Romano or Parmesan cheese
-Salt and pepper to taste
Method:
Again, in a large mason jar or container with a tight lid, combine the vinegar, orange juice, grapefruit juice, lime juice, and lemon juice. Drizzle in the olive oil while whisking vigorously. Once mixed, add the walnuts and cheese and stir. Season with salt and pepper to taste
3. Dill Vinaigrette
Ingredients:
-1/4 cup olive oil
-2 tbsp red wine vinegar
-1 tbsp honey (or 1 packet of Splenda)
-1/2 tsp dried dill weed
-1/8 tsp onion powder
-1/8 tsp garlic powder
-1/8 tsp dry mustard
-Salt and pepper to taste
Method:
In a blender, combine the oil, vinegar, sugar, dill weed, onion powder, garlic powder, dry mustard. Blend until smooth. Add salt and pepper to taste. Cover and refrigerate until chilled.
Ingredients:
-1/4 cup olive oil
-2 tbsp red wine vinegar
-1 tbsp honey (or 1 packet of Splenda)
-1/2 tsp dried dill weed
-1/8 tsp onion powder
-1/8 tsp garlic powder
-1/8 tsp dry mustard
-Salt and pepper to taste
Method:
In a blender, combine the oil, vinegar, sugar, dill weed, onion powder, garlic powder, dry mustard. Blend until smooth. Add salt and pepper to taste. Cover and refrigerate until chilled.
4. Balsamic Vinaigrette
Ingredients:
-3/4 cup extra virgin olive oil
-3/4 cup balsamic vinegar
-1 clove garlic, crushed
-1/2 tsp dried oregano
-2 tsp Dijon mustard
-Salt and pepper to taste
Method:
In a mason jar or other container with a tight lid, combine all the ingredients. Shake until all ingredients are combined. Refrigerate until ready to serve.
Ingredients:
-3/4 cup extra virgin olive oil
-3/4 cup balsamic vinegar
-1 clove garlic, crushed
-1/2 tsp dried oregano
-2 tsp Dijon mustard
-Salt and pepper to taste
Method:
In a mason jar or other container with a tight lid, combine all the ingredients. Shake until all ingredients are combined. Refrigerate until ready to serve.
5. Basil Vinaigrette
Ingredients:
-1 cup olive oil
-1/2 cup apple cider vinegar
-3 tbsp chopped fresh basil (it’s very important here to use fresh – it’s not nearly as -good with dried leaves!)
-2 cloves garlic, minced
Method:
In a bowl, whisk together the olive oil, apple cider vinegar, basil, and garlic. Refrigerate until ready to serve.
Ingredients:
-1 cup olive oil
-1/2 cup apple cider vinegar
-3 tbsp chopped fresh basil (it’s very important here to use fresh – it’s not nearly as -good with dried leaves!)
-2 cloves garlic, minced
Method:
In a bowl, whisk together the olive oil, apple cider vinegar, basil, and garlic. Refrigerate until ready to serve.
6. Parsley Dressing
Ingredients:
-3 tsp olive oil
-2 tsp lemon juice
-1/4 tsp onion powder
-2 tsp chopped parsley
Method:
In a bowl, combine the olive oil, lemon juice and onion powder. Once combined, add in the chopped parsley, mix thoroughly with a whisk and serve.
Ingredients:
-3 tsp olive oil
-2 tsp lemon juice
-1/4 tsp onion powder
-2 tsp chopped parsley
Method:
In a bowl, combine the olive oil, lemon juice and onion powder. Once combined, add in the chopped parsley, mix thoroughly with a whisk and serve.
7. Lemon Caesar Dressing
Ingredients:
-1 tsp lemon peel (finely grated)
-3 tbsp lemon juice
-1 tsp Dijon mustard
-1 tsp anchovy paste
-1 tsp Worcestershire sauce
-2 cloves garlic, minced
-1/2 cup olive oil
-1 tbsp sour cream
-Salt and pepper to taste
Method:
In a bowl, whisk all ingredients except oil and sour cream. Once combined, slowly add oil, whisking constantly until smooth (if you stop, the dressing could break). Once combined, whisk in sour cream until smooth and creamy. Refrigerate until ready to serve.
Ingredients:
-1 tsp lemon peel (finely grated)
-3 tbsp lemon juice
-1 tsp Dijon mustard
-1 tsp anchovy paste
-1 tsp Worcestershire sauce
-2 cloves garlic, minced
-1/2 cup olive oil
-1 tbsp sour cream
-Salt and pepper to taste
Method:
In a bowl, whisk all ingredients except oil and sour cream. Once combined, slowly add oil, whisking constantly until smooth (if you stop, the dressing could break). Once combined, whisk in sour cream until smooth and creamy. Refrigerate until ready to serve.
8. Asian Dressing
Ingredients:
-1/2 cup orange juice (about 2 large oranges)
-1/3 cup white vinegar
-2 tbsp sesame seeds
-1 tbsp Asian mustard (should be easily found in the ethnic food aisle of your local grocery store)
-1/4 tsp kosher salt
-1 medium garlic cloves, minced
-3 tbsp sesame oil
Method:
In a bowl, whisk together orange juice, vinegar, sesame seeds, mustard, sugar, salt, and garlic. Once combined, slowly whisk in sesame oil.
Ingredients:
-1/2 cup orange juice (about 2 large oranges)
-1/3 cup white vinegar
-2 tbsp sesame seeds
-1 tbsp Asian mustard (should be easily found in the ethnic food aisle of your local grocery store)
-1/4 tsp kosher salt
-1 medium garlic cloves, minced
-3 tbsp sesame oil
Method:
In a bowl, whisk together orange juice, vinegar, sesame seeds, mustard, sugar, salt, and garlic. Once combined, slowly whisk in sesame oil.
9. Ginger-Asian Dressing
Ingredients:
-1 carrot, fresh, small, peeled and shredded
-2 tbsp white wine vinegar
-2 tbsp cider vinegar
-1 tbsp low sodium soy sauce
-1/2 tsp sesame oil
-2 tbsp minced onion
-1 tbsp hot mustard
-1 tbsp fresh ginger root, grated
Method:
Combine all ingredients in a blender or food processor. Blend until smooth.
Ingredients:
-1 carrot, fresh, small, peeled and shredded
-2 tbsp white wine vinegar
-2 tbsp cider vinegar
-1 tbsp low sodium soy sauce
-1/2 tsp sesame oil
-2 tbsp minced onion
-1 tbsp hot mustard
-1 tbsp fresh ginger root, grated
Method:
Combine all ingredients in a blender or food processor. Blend until smooth.
10. French Style Dressing
Ingredients:
-1/2 tsp dry mustard
-1/4 tsp white pepper, ground
-1 tsp unsalted tomato paste
-7 tbsp olive oil
-1/3 cup red or white wine vinegar
-2 tsp water
-1/2 tsp fresh chopped onion
Method:
In a large mason jar or other container with a tight lid, combine all ingredients, shake it up and serve.
Ingredients:
-1/2 tsp dry mustard
-1/4 tsp white pepper, ground
-1 tsp unsalted tomato paste
-7 tbsp olive oil
-1/3 cup red or white wine vinegar
-2 tsp water
-1/2 tsp fresh chopped onion
Method:
In a large mason jar or other container with a tight lid, combine all ingredients, shake it up and serve.
Showing Records 1 - 14 of 14