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Pumpkin Pie Milkshake 
 
By EZ Whey
 
Ingredients 
  
-1 Scoop About Time Whey Isolate in Vanilla or Cinnamon Swirl  
 
-1/2 Cup MuslceEgg EggWhites
-4 oz either Unsweetened Vanilla Almond Milk or Water 
  
-1/4 Cup Canned or Fresh Pumpkin
-2 Packets of Stevia 
  
-1 Teaspoon either Cinnamon or Pumpkin Pie Spice 
  
-Pinch of Xanthan Gum (optional, but helps create amazing thickness to the shake) 
  
-Lots of Ice! (the more ice you put in, the thicker the shake)
 
Directions
 
Blend all ingredients in a blender or high speed until fully mixed and ice is crushed. It may take a couple minutes depending on how much ice you put in. Be patient, because the end result will truly taste like a Pumpkin Pie Milkshake!
 
Makes 1 Serving:
Calories: 207
Fat: 2 grams
Carbs: 5 grams
Protein: 36 grams 

Protein Ice Cream 
by ez whey
Ingredients:
 
-1 cup. Non-dairy milk (Nutrition information shown includes 8 oz So True Unsweetened Coconut Milk, but Almond Milk is a wonderful option)
 
-1 scoop (30g) of About Time Whey (I love it with Birthday Cake for “Cake Batter ice cream” or with peaches & cream for a fruitier taste)
 
-1 TBSP dark, unsweetened cocoa powder (optional)
 
-1/8 tsp celtic sea salt
 
-½ tsp pure vanilla extract
 
Directions:
 
-Mix & Freeze.  It’s as simple as that! 
-Two Freezing options:
 
-I freeze this recipe with a Cuisinart homemade ice cream
maker.  If using an ice cream maker, pour the mixture into your ice cream maker and freeze as directed. 
 
-If using a blender to freeze, do the following: 
-Add 15 -20 ice cubes to the recipe above
 
Blend.
 
-Pour into container and freeze for 1 hour.  Allow 20-30 minutes to partially thaw- top with your favorites- enjoy! 
 
Optional add-ins:, cinnamon, nuts, nut butter, fruit, capella drops or other extracts, sugar-free pudding mix, sugar free caramel or hot fudge sauce, chunks of homemade protein brownies (or how about some of EZ Whey’s low carb peanutbutter cookie dough)- Have fun!  Be creative!  Make it your own!
 
1 serving (not including additional add-ins)
 
170 Calories
5.5g Fat
165g Sodium
5g Carbs
2g Fiber
26.7g Protein
0g Sugar

Kobacha Squash Protein Pancake 
By ez whey
 
Ingredients
 
-4 oz of Kobacha Squash Cooked (so it’s soft enough to blend)
-3 Egg Whites
-1 Scoop  About Time Cinnamon Swirl Protein Isolate (www.tryabouttime.com)
-2 Tablespoons Ground Flaxseed
-2 Packets Stevia
-1 Teaspoon Cinnamon
-Dash of Vanilla Extract (optional)
-Splash of Unsweetened Vanilla Almond Milk (optional but gives it great flavor) 
 
Directions
 
Blend All ingredients and cook on top of the stove like a pancake. One of my very favorite breakfasts of all time! Delicious topped with 1 tablespoon All Natural Almond Butter.
 
Nutrition Info:
Calories: 262
Fat: 5 grams
Carbs: 13 grams
Protein: 37 grams

EZ Whey Zero Carb Pumpkin Flax Bread
 
Ingredients :
 
 
-1 Scoop Cinnamon Swirl About Time™ Protein
-1 Cup Fresh or Canned Pumpkin  (If fresh, cook first to soften)
-2 Cups Ground Flax Seed

-5 Egg Whites

-2 Whole Eggs

-5 Tablespoons Coconut Oil, or Flax Oil (I prefer coconut oil)
-1 Tablespoon Baking Powder

-1 Teaspoon Vanilla Extract
-1 Teaspoon Ground Cinnamon or Pumpkin Pie Spice
-1 Teaspoon Salt

-1/2 Cup Water

-5 Packets Stevia


 
 
Directions:
 
 
Pre-heat the oven to 350. 
Mix all dry ingredients then add the wet. Whisk together until well mixed and bake at 350 in a loaf pan for about 30 minutes.
 
 
This recipe can also be made in to muffins: divide batter in to muffin pans and bake for about 10-15 minutes. Since developing this recipe, I have made many different flavor varieties. A sweet chocolate bread can be made by adding unsweetened cocoa powder or chocolate protein powder.
 
Makes about 12 Servings
 
Nutrition info per serving 144 cal, 11 g fat, less than 1 g carbs, 7.5g protein

 
this looks AMAZING…must try.  :)