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Baked Parsnip Fries
 
What you will need:
 
-4- 5 parsnips
-3 tbs of olive oil
-1/2 tsp of sea salt
-1/2 tsp of pepper
-1/2 tsp of garlic powder
 
 
Directions:
 
-Wash and peel the parsnips.
 
-Cut them into french fry like slices. Try to make them all pretty similar in size so they bake evenly.
 
-Place all the ingredients into a bowl and toss parsnip slices into mixture making sure to coat them all evenly.
-Line a baking sheet with parchment paper (easy cleanup) and bake at 400 degrees for 3o minutes. Turn them once while baking. After 20 minutes check on them. A little crispy brown texture is what you are looking for. If they look done before the 30 minutes is up take them out.
 

Baked Kale CHips
 
what you need
 
1 Head of head
1 tbsp evoo
dash of sea salt
dash of pepper
Directions
-Remove kale leaves from the steam
 
-cover baking sheet with foil
 
-Add evoo, salt and pepper
 
-Bake on 350 for 12-13 minutes
 
 
 

Fruit and nut NO bake bar
 
What you will need:
-1 1/2 cup of assorted nuts
-1 cup of unsweetened dried cranberries
-1/2 cup of Honey
-2 tablespoons of coconut butter
 
 
1. Once all the nuts are nicely chopped (hammered) up, add the cranberries and honey. Blend everything together.
 
2. Stir in 2 tablespoons of coconut butter. This stuff is SO good for you by the way.
 
3. Evenly distribute the mixture and store in the refrigerator until it has hardened.
 
4. Cut up your little bars and enjoy!
delightedmomma.com
 

Banana and bluberrie oat meal muffins
 
Ingredients
 
•3 large bananas, mashed
•2 cups frozen blueberries, still frozen
•1 C unsweetened coconut milk (or skim)
•1/4 C Stevia in the Raw (or sweetener of your choice)
•2 eggs
•1 Tbl baking powder
•3 C quick oats (I’ve used old fashioned in the past and they work great too)
 
Instructions
 
Preheat oven to 400 degrees. Mix bananas, blueberries, milk, stevia, eggs and baking powder. Once it is well mixed add the oats and mix again. Let it sit for about 5 minutes and spoon into a 12 cup muffin pan that has been sprayed with cooking spray of your choice. Fill each cup to its brim. Bake for 20 to 25 minutes.
 

I love sauteed bok choy!!!
 
clean and chop bok choy
 
add a drizzle of evoo, sea salt pepper, garlic!
 
yum!!
 
 

STILL love my protein pancake!!
 
1/2 oatmeal
1/2 egg whites
1/2 blueberries
lots of cinnimon!!!
 
 

chocolate and pb protein pudding
 
1 scoop chocolate whey protein
1 tbsp pb
2 tbsp water
 
equals
 
YUM!
 

LOVE making healthy pizza with these wraps
 
pizza sauce
low fat mozz
this crazy ass wrap
and a toaster…. WHAT!!!!????
 
 

Still Love my bake salmon!!
 
I masted it!! hahah no seriously i LOVE IT! but I lonly have it once a week
 
 

Still Loving my flank steak
 
salt pepper and basil on each side
 
broil on high for 10-11 minutes pers side
 

LOVE my turkey chili
 
You can find my recipe on the site
 

and of course what would my thread be without sushi and wine?? come on now!!!
 
 
 
 
 

 
 
 

ok enough about me.. what are your favorite foods RIGHT NOW!!!!

Banana Cinnamon Protein Quick Bake [vegan + gluten free]
 
•1/2 banana
•6T raw buckwheat flour
•3T Raw protein
•1t cinnamon
•1T ground flax meal
•4-8T almond milk*
 
1.Mash the banana until egg-like.
 
2.Add in all other dry ingredients and stir together.
 
3.Mix in the milk, starting with 4T, and adding more until just a soft but thick batter is formed.
 
4.Grease a small microwave safe dish with butter/coconut oil/cooking spray.
 
5.Spoon in the dough [which should be like a very thick muffin batter] and spread evenly.
 
6.Microwave on high for 2-3min, until the center is set.  If cooked long enough, the texture will not be at all gummy.
 
7.Release from the dish with a fork.
 
*recipe adapted 1/19/12 – Almond milk amount may vary, depending on your protein powder.  You are looking for a very thick batter, not pour-able.
nutrition stats: [calculated with RAW Protein – 17g protein per 1/4c serving]
cals: 301 fat: 5g carbs: 46g sugar: 7.3g protein: 20.5g fiber: 10g
 
 
tips/subs: Oat flour can be subbed for buckwheat.  3T pumpkin puree or 2.5T unsweetened applesauce can be subbed for banana.  If adding chopped nuts or chia seeds, add 1T more milk to prevent drying out.
edibleperspective.com