MuscleDog.com - Connecting you to a better body!

Tasty Granola: add to yogurt, cottage cheese, oatmeal, protein pudding ect


Ingredients:
 
*1/2 cup dry oatmeal
*2-3 tbsp egg whites
*5 packets of stevia, splenda or brown sugar
*1 tsp cinnamon
*Vanilla extract to taste
*1 tsp chopped almonds
 
*Mix together, spray pam or on a cookie sheet, and spread out
 
*Bake on 425, until brown and crispy


Options
 
*Add dried cranberries, raisins, nuts, or slivered coconut .

Warm Buckwheat Granola

Serves 2

1 cup water
1⁄2 cup buckwheat
4 large egg whites
1⁄4 cup quick-cooking oats
1⁄4 cup seedless raisins
1 Tbsp. brown sugar
1⁄4 tsp. ground cinnamon
1⁄8 tsp. ground nutmeg
Nonstick cooking spray

1. In a small saucepan with a tight-fitting lid, bring water to a boil. Stir in buckwheat. Return to a boil, reduce heat to simmer, cover and continue cooking until water is completely absorbed, about 10 minutes.


2. Meanwhile, whisk the egg whites in a medium mixing bowl, then add oats, raisins, sugar and spices. Stir to combine thoroughly.

3. Add cooked, warm buckwheat to egg-white mixture and mix well.


4. Heat a medium-size nonstick skillet coated with cooking spray over medium heat; add egg-white-and-buckwheat mixture. Stir and scrape the bottom of the skillet as granola cooks. When eggs are cooked and mixture looks dry, remove from heat and serve. Eat this whenever you want a hearty meal.