- how do you eat your cottage cheese
- April 12, 2010 10:46 AM
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Cottage cheese and other slow digesting foods (casein protein powder, fat free milk, fat free yogurt ect) help prevent catabolism.
Catabolism aids in breaking down your muscles.
Your body is basically in starvation mode while you are sleeping because you are not feeding or nourishing your body for many hours.
So eat your cottage cheese!!!
Cottage cheese is a great and tasty slow digesting snack which slowly releases nutrients into your body while you are sleeping and prevents catabolism and promotes anabolism throughout the night
Also, adding low-fat versions of cottage cheese, casein, fat free milk and yogurt are great ways to boost protein intake and aid fat loss.