I found this recipe.. by ez whey
macros
210 cals
5.3 fat
4.9 carbs
and filled with 26.9 grams protein!
2 oz xtra lean ground turkey
3 egg whites
2 tabelspoons flax
veggies of choice
salsa
mustard
spices of choice— i used
onion garlic and basil
sautte veggies and turkey in a pan with pam and
spices.
remove from pan and set aside.
mix egg whites and flax and additional seasoning if desired. pour in a pan greased with pam and cook on high heat. a crust will form. cook it and when its almost firm flip it over. top
with mustard and salsa mixed and then top that with the veggies and turkey
mixture. can also add avacado etc. really anything you want.
cook the “crust” extra long so its almost burnt on the bottom, gives it a nice “crust”
effect
macros
210 cals
5.3 fat
4.9 carbs
and filled with 26.9 grams protein!
2 oz xtra lean ground turkey
3 egg whites
2 tabelspoons flax
veggies of choice
salsa
mustard
spices of choice— i used
onion garlic and basil
sautte veggies and turkey in a pan with pam and
spices.
remove from pan and set aside.
mix egg whites and flax and additional seasoning if desired. pour in a pan greased with pam and cook on high heat. a crust will form. cook it and when its almost firm flip it over. top
with mustard and salsa mixed and then top that with the veggies and turkey
mixture. can also add avacado etc. really anything you want.
cook the “crust” extra long so its almost burnt on the bottom, gives it a nice “crust”
effect
