I tried to post this yesterday, but it didn’t go through. Hope it does this time!
After a little tweaking, I got a real nice cake-like texture with this recipe.
two scoops of protein powder
4 packets of instant oatmeal
2 servings of buckwheat pancake mix
1 oz. flax meal
2 eggs
4 servings of lowfat cottage cheese
1/2 cup milk
1 cup of sweetener (I use erythritol)
Whip up cottage cheese, eggs, milk in a food processor and combine with dry ingredients. Bake in an oven for about 30 minutes at 350.
I cut them into 12 squares, but for more protein, you can cut them into nine. For a variant, you can add cocoa powder, peanut butter, banana and use different flavor oatmeals, etc.
My cocoa hazelnut oatmeal bar breakdown is:
Caories: 150
fat: 4g
Protein: 12g
Carb: 19g
Fiber: 3g
Sugar: 7g
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After a little tweaking, I got a real nice cake-like texture with this recipe.
two scoops of protein powder
4 packets of instant oatmeal
2 servings of buckwheat pancake mix
1 oz. flax meal
2 eggs
4 servings of lowfat cottage cheese
1/2 cup milk
1 cup of sweetener (I use erythritol)
Whip up cottage cheese, eggs, milk in a food processor and combine with dry ingredients. Bake in an oven for about 30 minutes at 350.
I cut them into 12 squares, but for more protein, you can cut them into nine. For a variant, you can add cocoa powder, peanut butter, banana and use different flavor oatmeals, etc.
My cocoa hazelnut oatmeal bar breakdown is:
Caories: 150
fat: 4g
Protein: 12g
Carb: 19g
Fiber: 3g
Sugar: 7g
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