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Baked Cranberry Oatmeal
By: Jenny Grothe  

Ingredients:

* 1/2 cup old-fashioned oats
* 1/8 teaspoons ground cinnamon
* 1/8 teaspoons baking powder
* sprinkling of salt
* 1/2 cup water
* 1/2 cup nonfat milk/soy milk/almond milk (just shy of 1/2)
* 2 T liquid egg whites
* 1/2 teaspoons vanilla extract
* 2 T dried cranberries
* spray butter
* sprinkling of brown sugar

Directions:

-Preheat oven to 350 degrees.
-Spray small bread loaf pan or other oven safe single serve dish.
-Mix all above ingredients except for spray butter and brown sugar.
-Pour into pan. Spray top of loaf with spray butter. Sprinkle pinch of brown sugar on top for sweetness.
-Bake for 30-35 minutes.

Nutrition: Makes 1 serving

Calories 241
Total Fat 4.5g
Sodium 140.57mg
Total Carbohydrate 42.4g
Dietary Fiber 5.78g
Sugars 10.75g
Protein 8.84g

Baked Apple Pie Oatmeal




Ingredients:

-1/2 cup dry oats
-1 cup water
-2-3 T liquid egg whites
-1/8 t baking powder
-pinch salt
-1/4 cup chopped apples
-1 T golden raisins
-pinch cinnamon
-pinch apple pie spice
-sugar substitute to taste
-1/2 t vanilla extract
*1-2 T almond milk optional
*raw sugar optional

Directions:

-Mix all of the above (with the exception of the milk) and bake in a 350 degree oven for 30 minutes.
-Optional: Sprinkle a little raw sugar on top and broil for 3-4 more minutes until sugar carmelizes.
-Optional: Drizzle with a little almond milk or similar.

Nutrition: Makes 1 serving
Calories 227
Total Fat 3g
Sodium 52.5mg
Total Carbohydrate 43.16g
Dietary Fiber 6.36g
Sugars 14.81g
Protein 8.69g

Baked Blueberry Oatmeal
By:Jenny Grothe   
 
Ingredients:

-1/2 cup old-fashioned oats
-1 cup of water
-2 T liquid egg whites
-1/8 t baking powder
-2 packets sugar substitute (or sugar or none)
-Small handful of frozen blueberries (I probably added around 10) -Few sprinkles of cinnamon
-Pinch of raw sugar for top
Directions:
-Spray small bread loaf pan with cooking spray and turn oven to 350.

-Mix water and oats in bread pan. Let sit for a few minutes to soak in. Add all other ingredients.

-Bake in center of oven uncovered for 30 minutes. Once done, turn oven to broil. Add a small sprinkling of raw sugar to top of oatmeal and broil for 3-4 minutes. Serve.

Nutrition: Makes 1 serving

Calories 169
Total Fat 3g
Sodium 0mg
Total Carbohydrate 29.24g
Dietary Fiber 4.15g
Sugars 1g
Protein 5.01g

Apple Peanut Butter Baked Oatmeal
By: Sue Ann Bernard

Ingredients 
-2/3 cup of quick cooking oats
-3 T liquid egg beaters
-1.5 T PB2
-1/3 apple pie filling or apple slices
-1/8 t baking soda
-Dash of salt
-Sugar to taste

Directions:

-Mix the above in an oven-proof bowl. Bake in a 350 oven for 30 minutes.

Nutrition:
Calories 256
Calories from Fat 40.1
Total Fat 4.46g
Saturated Fat 0g
Cholesterol 0.01mg
Sodium 145.5mg
Total Carbohydrate 40.14g
Dietary Fiber 6.84g
Sugars 2.46g
Protein 16.63g

these all look soooo yummy!!!!

6-Grain Blueberry Baked Oatmeal

Makes 1 serving

Ingredients:

-1/2 cup 6-grain oats
-1/8 tsp baking powder
-1 cup water
-1/4 cup blueberries
-2 tbs Torani sugar-free brown sugar and cinnamon syrup
-1/2 tsp vanilla extract
-sugar substitute to taste
-5 tsp nonfat cottage cheese

Directions:

-Mix the above saving cottage cheese for last. Add dollops of cottage cheese to mixture. Bake in a 350 oven for 35-40 minutes or until top browns and sides start to bubble and pull from edges.

Nutrition (approx):

Calories 232
Calories from Fat 15.3
Total Fat 1.7g
Saturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 48.5g
Dietary Fiber 1.75g
Sugars 2.5g
Protein 7.05g

By: Recipes for Gals in Figure and Bodybuilding

Maple Nut Oaties
 
Ingredients:
 
-1 cup toasted rolled oats.  I just toast them in the toaster oven set on 350° for a few -minutes.  Watch them as they burn easily.
-1/2 cup nut butter
-1/2 cup SF maple syrup or agave nectar
-1/2 cup unsweetened shredded coconut
-1/2 cup chopped nuts
-1/2 cup chocolate/carob chips or dried fruit (One really good combo is cashew butter -with dried pineapple.  Yum!)
-1 tsp vanilla
-1 tsp cinnamon
-1/4 to 1/2 tsp salt (omit if using salted nut butter)
 
Directions:
 
-Pre-heat oven to 325°.
-Combine all ingredients and refrigerate for 15 minutes.
-Scoop cookie dough by TBSP (I actually use a melon ball scooper) onto parchment lined or -greased cookie sheet.
-Bake 10-12 minutes.
-Let cool for a minute or so, and then I just pick them up and form into balls before -placing on the cooling rack.
 
 
BY:heathereatsalmondbutter.com