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Creamsicle Shake:
1/2 cup of OJ (more or less depending on how strong)
1/2 cup of plain non-fat yogurt
1 scoop vanilla
dash of splenda/vanilla flavoring
1 cup of ice


Add everything into a blender and serve .. yum

PINIA COOLADA:
1/2C Chuncked canned or fresh Pineapple
1/4C juice for added flavor (opt)
1/2C Soy/Low fat milk/or water
1/2 banana
Splash of coconut flavoring
1/2oz unsweet coconut (opt)
1/2C ice
1-2 Scoop Vanilla Protein Powder
Garnish with some flakes of unsweet coconut and Pineapple…

Protein Ice Cream
 
1/2 cup cottage cheese (90 caloires)
1 scoop designer whey, chocolate (100 calories)
2 tbs. eggbeaters (15 calories)
2 tbs. cool whip free (15 calories)
Davinci Syrup (to taste)
Stevia (to taste)


Mix all together in bowl, and allow to freeze for one hour.


Nutrition Facts (makes one serving!)

220 calories
3.5 grams fat
18.5 grams carbs
33 grams protein

PEANUT BUTTER CINNAMON BANANA OATMEAL ICE CREAM


Ingredients
1 LARGE banana 1/3 cup oat
1/3 cup milk
1/4 cup milk
1 tablespoon peanut butter
cinnamon to taste
1 scoop vanilla protein powder


Directions
1) peel and slice banana, freeze overnight
2) cook oatmeal in 1/3 cup milk, until pretty much all milk is absorbed, allow to cool
3) dump everything in blender including 1/4 cup milk
4) blend until smooth
5) Place in bowl and chill to desired hardness

Protien Ice Cream

http://heathereatsalmondbutter.com/

Ingredients:


1 cup non-dairy milk
1 scoop (30 grams) protein powder
1 TBSP dark cocoa powder (optional)
1/2 tsp vanilla
1 packet stevia
1 tsp cinnamon (optional)
Pinch of Celtic sea salt
1/3 tsp xanthan gum*
1/2 tsp guar gum*
2 handfuls ice (I counted. 17 half moon shaped ice cubes.)

*I use the Bob’s Red Mill brand of xanthan and guar gums. If you can’t find them in your area, . The xanthan gum is a bit pricey, but you only need to use a little at a time, and a bag of it will last you forever. So worth the investment!

Directions:

Blend all ingredients except ice in high-speed blender until well blended. Then add in ice 1 handful at a time and blend…unless you have a Vita-Mix. With a Vita, just throw all the ice in at once and tamp away

Protein Pancakes
http://www.blogger.com/profile/14678942887549822726


Ingredients:
-6 egg whites or 3/4 cup carton egg whites (for extra fluffy cakes, whip 4 of the egg whites and 1/4 tsp cream of tartar with an electric hand mixer until stiff white peaks form. Then fold whipped egg whites into batter.)
-1 scoop or 30 grams of protein powder
-1/8 tsp baking powder
-pinch of cinnamon (optional)
 
For less rubbery cakes, add one of the following: 1/4 cup rolled oats, 1/4 cup oat bran, 1/4 cup wheat bran, 1/4 cup wheat germ, or 2 to 4 TBSP flour of choice.


Directions:
-Slowly whisk protein powder into egg whites.
-Add baking powder, baking soda, and cinnamon. Once it reaches pancake batter consistency (still a bit lumpy), pour half into a greased skillet over medium high heat. Watch carefully as they do not take very long to cook, only 1 to 2 minutes on each side.
-Keep in mind these are not your typical fluffy buttermilk pancakes, but once you top them with some nut butter and perhaps a little maple syrup, they’re pretty tasty. Enjoy!

Protein Ice cream
By: Ezaler-


Ingredients
-4-6 egg whites
-midge of cream of tartare
-1 scoop chocolate protein powder
-sweetner ( 2 pkts of splenda to the protein powder
 
Directions
-Whip egg whites with the cream of tartare until very stiff
-Gently fold in protein powder gradually
-Pour mixture into glass jar
-Cover with cling wrap and chill in fridge for a few hours..
 
 

Protein Packed Low Carb Ice Cream
Makes two servings
Ingredients:


Lemon Variation:
1 cup of cottage cheese or ricotta cheese
2 tablespoons lemon juice
1/2 teaspoon lemon extract
4 tablespoons sugar-free sweetener—
 
For ALL NATURAL sugar-free sweetening, use both of the following:
-3 tablespoons erythritol
-1/8 teaspoon pure stevia extract


Chocolate Almond Variation:
1 cup of cottage cheese or ricotta cheese
1/2 teaspoon pure almond extract
1/4 teaspoon pure vanilla extract
2 tablespoons cocoa powder
1/4 cup liquid egg whites or lite coconut milk
4 tablespoons of sweetener—
 
For ALL NATURAL sugar-free sweetening, use both of the following:
-3 tablespoons erythritol
-1/8 teaspoon pure stevia extract
 
Optional:
1 tablespoon vodka (to keep ice cream soft)
 
Preparation:
Combine ingredients in a blender or magic bullet. Puree until smooth and free of lumps, scraping down the food processor a few times. Freeze according to your ice cream manufacturer’s directions. Store in a tupperware container in your freezer and consume immediately, or within two hours of making your ice cream. It turns into an icy rock beyond that point (unless you add a tablespoon of vodka to the mix). You can always pop the container in the microwave for a few seconds to defrost.
 
http://www.blogger.com/profile/12992918908739085132

Chocolate Protein Mock Ice Cream


Ingredients
2 16 oz cartons of nonfat cottage cheese
1 16 oz carton of nonfat ricotta cheese
5 drops of liquid stevia
2 tsp unsweetened cocoa powder
3 large scoops of EAS Chocolate Protein Powder


Directions
Using a food processor, mix all ingredients together until creamy. Measure out into 1/2 cup servings and freeze.
Makes 11 - 1/2 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user HELENAWF.

Nutritional Info
Amount Per Serving : 11 servings
Calories: 156.3
Total Fat: 1.2 g
Cholesterol: 37.8 mg
Sodium: 514.8 mg
Total Carbs: 10.0 g
Dietary Fiber: 0.5 g
Protein: 27.9 g
 

Protein Pancakes!!


Ingredients
1/2 C Quaker Oats (dry weight)
1/2 cup hot water (to cook oats)
1 scoop low carb protein powder (isolate)
1/4 C egg whites
1/4 tsp. ground cinnamon (to taste)
optional: almond extract
optional toppings: Almond butter, blueberries.
Directions
Mix oats with hot water. Sitr and let stand for a couple minutes till fluffy. Mix protein powder with the eggs and then mix this with the oats. Stir in the cinnamon and almond extract and fry on a hot gridle sprayed with PAM cooking spray.
Makes 4 pancakes.
(optional: Top with a thin layer of organic PB or almond butter, or eat with blue and raspberries!)
 
Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 75.8
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 20.0 mg
Total Carbs: 7.8 g
Dietary Fiber: 1.2 g
Protein: 8.4 g

CHOCOLATE COVERED SUNFLOWER BAR
By: Angela Wilson  (perfectly crazy)
 
Two servings
 
-1/4 cup of Bob’s Red Mill Organic Golden Ground Flax
-2 Tbsp of Naturals Sunflower Seed Butter
-1 scoop of chocolate protein powder
 
Mix the above ingredients well adding in a very small amount of water as needed. 
Form on wax paper.
 
Optional: Melt small amount of Dark Chocolate and spread over the top.
 
This recipe is delicious!!

Low calorie Pancakes

-1/4 cup wheat bran
-3 tbsp psyllium husks
-1/2 cup liquid egg whites
-1 tbsp flaxmeal (ground flaxseed)
-2 tbsp pure pumpkin
-2-3 tbsp of water as needed
-2 packets stevia
-pinch of baking powder, cinnamon, cream of tartar, ginger, and cloves (optional)
 
Directions: Blend together, and cook over medium heat just like regular pancakes
150 calories per serving
by: A. Bonnell
 

 
Hey Demi!! check out my forum thread with healthy protein ice cream recipes.. YOU WILL LOVE IT
 
http://www.muscledog.com/forum/RECIPES_WOMEN/85/PROTEIN_POWDER_RECIPES.html#
 

That’s it.  I’m getting a maker this weekend!

 
Let me know how it taste!!! which one are you planning to make?

Probably the mock chocolate protein ice cream.  I’ll probably double up on the cottage cheese rather than use ricotta.  

Thats a good idea!!! I will try that as well..
 
Do you add any thickeners like xanthan gum?  I use the bob mills brand.. Its a great way to thinken up icecream and shakes!!

Protein Chocolate Brownie
1-2 scoops of Chocolate Whey Protein
1/2 tsp of baking powder
1 tbsp of Jell-o Sugar Free Chocolate Fudge pudding
1/3c of water
 
Mix all the ingredients together in a microwave safe bowl.
Once the ingredients are blended and batter like you can add other things to it
(nuts etc.). Once prepared, 60-75 seconds in the microwave. It’ll rise in the
microwave, making a nice sized brownie. Let it cool if you’d like to add a
sugar free topping.

 MAKING THIS RIGHT NOW!

Protein Cakes
foods of april


Makes 1 @ 90 calories, 18 grams of protein, and 2 net carbs


Ingredients:
 
•15 grams of protein powder (half a scoop) (whey works best, but I use unflavored soy many times to save money-I buy it in bulk!)
 
•1 tbsp 100% cocoa powder
 
•1/4 tsp baking powder
 
•2 packets stevia (or whatever sweetneer you prefer)
 
•1 tbsp pumpkin or applesauce (your choice!)
 
•3 tbsp liquid egg whites (or 1 egg white)
 
Directions:

 
1. In a microwavable cup, place the protein powder, cocoa powder, baking powder, and stevia. Mix well.
 
2. Stir in the egg whites and pumpkin so that you end up with a thick batter.
 
3. Microwave for 1 minute. 
 
4. Use a knife to gently loosen it from the mug. Place the mug upside down on a plate and let the cake come out.
 
5. Cut in half and fill with desired toppings- peanut butter, yogurt, cream cheese, laughing cow, etc!
 
6. Once they are cool, you can wrap them in saran wrap and take them on the go!

Lemon Poppy Protein Bars
 
• Cooking oil spray
• 1 1/3 cups white whole wheat flour (or gluten free flour)
• 2 scoops vanilla whey protein powder
• 1 cup Splenda granulated
• 2 tbsp poppy seeds
• 2 tps baking powder
• ½ tps baking soda
• ½ tps salt
• 2 tps lemon zest
• 1½ cups nonfat plain Greek yogurt
• ¾ cup unsweetened applesauce
• 1 tbps canola or macadamia nut oil
• 2 ½ tsp lemon extract
• 2 eggs
 
Directions
 
1. Preheat oven to 325°F. Coat a 9×13 pan with cooking oil spray.
 
2. In a large mixing bowl, combine flour, whey, Splenda, poppy seeds, baking powder, baking soda, salt, and zest; stir to mix.
 
3. In a separate  mixing bowl, stir together yogurt, applesauce, oil, lemon extract, and egg. Add dry ingredients to wet ones, and stir just until uniformly moistened. Pour batter into pan.
 
4. Bake 25 minutes or until toothpick inserted in center comes out clean. 
 
 
Makes 12 servings
 
Per serving: 125 calories, 3 g total fat, 1 g saturated fat, 40 mg cholesterol, 15 g total carbohydrate, 2 g dietary fiber, 3 g sugar, 10 g protein, 261 mg sodium.

askgeorgie.com

Apple Cinnamon Protein Bars
 
-2 cups rolled oats
-4 scoops vanilla whey powder
-6 tbsp peanut butter
-1 tbsp cinnamon
-1/4 cup raisins
-one unsweetened applesauce cup (such as Mott’s)
-1/4 cup water
 
Directions
 
-Mixed all ingredients except water
 
-Then add water until powder is absorbed and mixture is still crumbly.
 
-Flatten into a 9×9 pan and stick in the fridge to harden.
 
Makes 8 servings, at 210 calories, 9g fat, 4g fibre, 23g carbs, 16g protein.

ALMOND CHOCOLATE COCONUT PROTEIN BARS
 
• 2 cups rolled oats
• 4 scoops chocolate whey protein powder
• 1/4 cup almond butter
• 2 tbsp shredded coconut
• 2 tbsp mini chocolate chips
• < 3/4 cup water
 
DIRECTIONS
 
-Mix all ingredients together
-Place mixture into a 9×9 baking pan
-Put in the fridge to harden.
 
 
174 calories, 6g fat, 17g carbs, 1g sugar, 3g fibre, 15g protein
 

Protein Pancakes
The ingredients are:
-1 scoop protein powder
-3 table spoons cottage cheese
-1 large egg
-1 teaspoon - 1 tablespoon xylotol (to your own taste)
-30g ground almonds
 
Mix all the ingredients together & cook as you do regular panca

Pumpkin Spice Oatmeal
 
INGREDIENTS:
 
-1/2 cup oatmeal
-1/4 cup canned pumpkin (unsweetened)
-1 heaping tbsp sliced almonds
-cinnamon
-1 tbsp ground flax
-splash of vanilla extract
-1-2 packets of stevia
DIRECTIONS:
 
-Add oats with  1/2 cup of water, stirring over medium to high heat
-When water begins evaporating and oatmeal reaches desired consistency, add in pumpkin stirring well until heated through
-Add cinnamon, stirring well
-Add splash of vanilla extract
Remove from stove and pour into bowl
Optional: Add stevia, sliced almonds,ground flax, and raisons