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What’s the hardest workout you’ve ever done? Besides all my wrestling workouts back in the day, I would have to go with a set of 20 back squats with 200kg (when I Was really heavy).
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I also did “smashed cat” squats once, which is 10x10. They are called smashed cat squats because once you’re done you’re literally as useful as a smashed cat. I believe I did 150kg, but it was about the hardest thing I Have ever done in my life.

Have to be our back routine workout last approx 45 minutes total weight moved in that time is 135000lb realy sucks but works great
 
Butch

Jared are you for real……!  200kg for a set of 20!  wow that is freaken awesome bro.  lol that dead cat squat work out is going to give me nightmares just thinking about it.  The hardest workout I ever did was back squat 190kg for 4 sets of 8in the back squat.  This is actually a famuse story becuase I started crying at my very last few reps, I still get shit for it to this day!!      Hey Jared, what was harder for you, wrestling or weightlifting???

Its tough to say. Glenn likes to use me as a test dummy for a lot of the workouts and they all end up crazy hard. Like the crazy squat workout he had me on. OR he had me doing 5 sets of 5 in the snatch before from the hang. Its all kinda blured into one big beating

 
Not sure if this counts
 
Hahah honestly… my high intensity sprints on the stairmaster… they kick my ass every time…
 
10 minute warm up… level 10
 
25 minutes alternate:
1 minute level 18
1 minute level 10
 
10 minute cool down: level 10
 
Seriously nothing exhaust me more then this
 
I am sure i have had killer leg workouts but i don’t remember a specific one
 

This workout would kill me!  Would you train with weights ass well before or after a workout like this one?  do you split your weight nd cardio days up, or do you do both the same workout?

Just thinking of cardio makes me tired. That workout sounds like torture.

Hey rob, what dod you think is harder for you, football or weightlifting?    Do you miss football, or are you glad that you are in the sport you are in now?  rob 2016!

Jon i think both sports were hard when it came to the training. It is hard to say which one is harder because the training styles for both are so different. Weightlifting is going to test how tough you are physically and mentally because we have to push ourselves to the limit everyday. I am constantly sore all the time. There are always pains and stuff.
Football however has many things that you have to do to get ready. You have to hit the weights, run for cardio, study your position, study offense and defense. Football was very hard.
I miss football from time to time but im glad im a weightlifter. I know my limits and college would have been my limit for football because of my size. This sport i have a shot to do big things and go to the olympics. This is the sport for me and i show the world im in it to win it.

 
Its pretty crazy… no, i do weights on separate days… i might do a 15-20 minute whole body circuit after but nothing crazy… more cardio based then anything

 
 
just dominated it this morning! its so good to get it done and out of the way!

If i tried to do cardio in thwe morning i would be dead for the rest of the day. I jst avoid cardio its the best thing to do.

it would not benefit your goals…

Ya i think im just goin to leave the cardio to someone else to do

  
 
just dominated it this morning! its so good to get it done and out of the way![/QUOTE]

t
How in the heck do you “dominate” cardio?

You dominate cardio by leaving it alone

 
try doing this workout.. i am pretty sure its called dominating 
 
45 min total
 
10 minute warm up… level 10
 
25 minutes alternate:
1 minute level 18
1 minute level 10
 
10 minute cool down: level 10
 

This is on the stairmaster?

Jon, I have to call BS on your 190kgx4x8 set. Also, I really have to call bull on Jared’s 200x20 claim. You guys have got to be kidding…

 
yeah,.. the stairmaster .. they are like rotating stairs

I was hoping to get a reaction out of you guys. I am only kidding. That is some really impressive stuff guys. I did a squat workout where I had to do 50 reps. Yes, 50. The weight was only 185lbs, but, it was the hardest thing I have done in my entire life.

 
Lol, I was fixin’ to ask you if you were gonna call bullshit on my 227.5kg X 20 or my 275kg X 11 also…  both sets done without a belt by the way…

i dont undersrand kg unless I do the math.
 
Why dont you guys ever refer to lbs when you lift?

we use kilos because the U.S. is the only country that uses lbs and since there are international competitions we all use the same weight system.

damn, very well said Rob.  Rob you should have your own talk show!  

 
Thanks! that makes sense.
 
Why do americans use lbs instead of kg

 
Rob for president!

I once Power Cleaned 187kg, and in the same workout had to do cluster sets of back squats with over 200kg. It was the hardest workout of my life.

187kg power clean!!!!!!!!!!!!!!!!!!!!!!!!!  damn brother! thats insane!  I heard that you have a bigger power clean than you do full clean, is this true??

whats the difference between a power clean and a full clean?