I am running in my first marathon next month. I am new to this, so do you have any tips?
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running in my first marathon ???
I would NEVER run a marathon… It would be an amazing accomplishment but you sacrifice so much… Injuries (knee, shin splits, pulled/torn muscle, time, lost muscle ect… I could not even imagine running that many miles. I know I am physically and mentally fit to train for one but i think it’s absolutely CRAZY!
I would hate to lose muscle I worked so hard for…
What are your thoughts about marathons?
I would hate to lose muscle I worked so hard for…
What are your thoughts about marathons?
check out this NY Times article addressing the correlation between running marathons and knee injuries:
http://www.muscledog.com/blog/view/293/DO_MARATHONS_HURT_YOUR_KNEES
http://www.muscledog.com/blog/view/293/DO_MARATHONS_HURT_YOUR_KNEES
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