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Who on this site knows the best way to get an athlete stonger, faster and bigger!? 

lol, i’m sure that question could be answered a lot of different ways, i’m interested to see what people say.

i know for me, when it comes to strength and size gains i always try german volume training first. for speed i rely on plyometric work with HIIT training.

what do other people use?

go westside……

 Spitz knows the bigger part!!!

yeah well i wouldn’t be so big if i could just stop hanging out with your mom, Max

 
wow.. bring out the guns.. must be some inside joke

ll