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What are your:


Top 5 fat loss tips?
 
Top 5 Muscle Mass tips?

 
My top five anyway
Fat Loss
1) Low impact long duraion cardio high walking/arobic
2) Water Water Water
3) Stay away from unnatural oils synthetic or imitation flavored foods.
4) Balance the foods, plan your meals, try to think about the way each food effects the body start the day citrus and end the day with slow digestion protiens try and stay away from carbs in the evening
5) Sleep in order for your metabalism to fire correctly needs to be adequate.
Mass Building
1) quick short burst split sessions under 1 hour
2) maximal weight minimal with rest between sets and low rep count.
3) Be inventive try to mix up the Max effort work switch the ME (to single rep exercise) weekly.
4) Train with a plan supplement diet and targeting
5) Protiens immediately following sessions
3)