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What To Do About Low Testosterone

 
  • What To Do About Low Testosterone
  • May 19, 2010 01:13 PM
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Great video posted by Dr. John Berardi


He states that the average weightlifter has lower testosterone then non weightlifters.
 
The reason being is due to high volume of exercise and negative energy balances.
 
Dr. Berardis Tips:
 
-Eat more good food
-Eat more dietary fat
 
This will help increase muscle mass, boost libido, and improve well being.


Check out his video
 
 
 http://www.muscledog.com/video/view/312/BODY_FUEL_INCREASING_TESTOSTERONE#
 
 
 
 
  • RE:What To Do About Low Testosterone
  • May 19, 2010 04:40 PM
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another reason that fat should be considered a better energy source than carbs. fats form the foundation for numerous hormones throughout our bodies, including our precious testosterone. maybe the no-fat/high-carb diet can be pointed to as a reason for the increasingly feministic nature of men, as lamented by many writers.
 
 
 
  • RE:What To Do About Low Testosterone
  • May 25, 2010 09:52 PM
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I strongly recommend you see a good endocrinologist if you have LOW TEST!
 
 
 
  • RE:What To Do About Low Testosterone
  • June 15, 2010 05:36 PM
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Quote
maybe the no-fat/high-carb diet can be pointed to as a reason for the increasingly feministic nature of men, as lamented by many writers.
 
 

 Maybe its all the Dr. Phil on TV?

Seriously though you are what you eat right!
 
 
 
  • RE:What To Do About Low Testosterone
  • April 21, 2011 02:13 PM
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i recently saw this blog about certain chemicals that negatively affect testosterone levels….check it out:

http://www.muscledog.com/blog/view/438/TESTOSTERONE_TROUBLE
 
 
 
  • RE:What To Do About Low Testosterone
  • May 02, 2011 04:47 PM
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Yep, go to a doctor and get TRT. Testosterone Replacement Therapy. Quit messing around trying to get some kind of quick fix. You have to get more testosterone if you want higher testosterone levels!!
 
 
 
  • RE:What To Do About Low Testosterone
  • May 03, 2011 10:21 AM
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really?? you dont think these supplements help??
 
 
 
  • RE:What To Do About Low Testosterone
  • May 03, 2011 10:34 AM
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-D-Aspartic Acid (DDA),
-Tribulus Terrestris 
-MyTosterone
-Ecdysterone 
-ZMA just to name a few..
 
 
http://www.muscledog.com/article/view/224/DASPARTIC_ACID__A_DOUBLEEDGED_SWORD#
 
http://www.muscledog.com/forum/SUPPLEMENTS_MEN/987/BEST_SUPPLEMENTS_FOR_BULKING#
 
 
What other legal testosterone boosters are there?
 
 
 
  • RE:What To Do About Low Testosterone
  • July 27, 2011 04:38 PM
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Tips to increase testosterone..
 
To naturally raise your testosterone levels, make sure you perform large muscle group exercises (squats, deadlifts, power cleans, etc.) at the beginning of your workout, and use short rest intervals of less than a minute. Circuit training or supersets may be a good choice depending on your goals. Heavy resistance above 85 percent of your 1RM is also recommended with a moderate to high volume of exercise. by charles poliquin
 
 
 
 
  • RE:What To Do About Low Testosterone
  • September 11, 2011 09:35 PM
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llulko, those are some great tips on how to increase test levels! I also agree with a lot of that. Some people see a significant difference with those supplements and others notice nothing. EVERYONE notices a difference with TRT, though. I say try those first methods and supplements before going to TRT. Well, getting your T levels tested is the first step.
 
 
 
  • RE:What To Do About Low Testosterone
  • September 12, 2011 09:14 AM
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true.. i think doing the BIG compond exercises like squats and deadlifts makes a huge difference
 
what do you mean by TRT
 
 
 
 
 
  • RE:What To Do About Low Testosterone
  • September 15, 2011 03:08 PM
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Testosterone Replacement Therapy.
 
 
 
  • RE:What To Do About Low Testosterone
  • September 20, 2011 03:55 PM
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what is testosterone replacement therapy?? i never heard of it??
 
 
 
  • RE:What To Do About Low Testosterone
  • September 20, 2011 08:26 PM
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diet can effect testostreom, so can drinking alchole.  so no drinking, and eating a healthy diet will help you have more stable test levels. 
 
 
 
  • RE:What To Do About Low Testosterone
  • September 21, 2011 09:43 AM
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Does this matter for girls?? do we want to have more testosterone??
 
Obviously drinking is bad for fat burning but shoudl be also consider our t levels?? 
 
What about estrogen?? how does this affect girls and training?
 
 
 
  • RE:What To Do About Low Testosterone
  • September 26, 2011 09:02 PM
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A few things that I have noticed about testosterone is that it helps with recovery and is very useful when mating with women, other then tyhat it is useless. But seriously It helps with recovery and is good for developing over all strength. Some key points that I feel include the concensis of testostrone are labeled as such.
 
 If you want to remain looking and lusting like a man, you need a steady flow of testosterone, or androgens, as this hormone is responsible for the normal growth and development of male sex organs, and the maintenance of secondary sex characteristics. Without enough of it, you can feel anxious, depressed, become intellectually muddled, and develop a low sex drive. Also, low levels of testosterone may result in a decline in muscle mass and strength, and an increase in upper body and abdominal fat.
A little-known condition called androgen deficiency occurs when bodily tissues do not have enough exposure to androgens, or testosterone, to function normally. There is hope — with Testosterone Replacement Therapy (TRT), lower-than-normal testosterone levels can be regulated and modified.
Who is at risk?
While young males do not typically suffer from a testosterone deficiency, the presence of certain medical conditions that hamper the body’s ability to produce testosterone can result in this condition at any age. In fact, approximately one in 200 men under 60 years of age suffers from androgen deficiency.
The testosterone levels in men usually decrease with age. They gradually begin to fall from the age of 40 years and decrease by approximately 0.3% per year. It has been estimated that up to 20% of men over 60 will experience a decline in androgen production that is significant enough to warrant a diagnosis of androgen deficiency.
Some controversy still exists over whether or not older men experience what is known as “andropause,” or male menopause, a much more gradual and subtle change of life than female menopause. The question of whether such naturally decreasing levels of testosterone should be remedied, or if TRT should simply be reserved for extreme cases, remains largely unanswered. For now, it is best to assume that unless your doctor diagnoses you with a deficiency, TRT is not the solution.
Diagnosis
To determine whether or not you are experiencing a deficiency and what may be causing it, your doctor can measure the amount of testosterone in your blood with blood tests. In addition to measuring testosterone levels, doctors sometimes measure prolactin levels to make sure your pituitary gland is functioning properly. Further blood tests, such as serum FSH, LH and thyroid tests, may also be necessary.
Normal levels of testosterone fall between 250 and 800 nanograms of testosterone per deciliter of blood. Levels in the same man vary according to time of day, season and exercise; therefore, your doctor must conduct an entire physical examination to determine whether or not you are suffering from the disorder.
If you want to measure your testosterone level yourself, there are ways to do so. Testing kits allow you to measure the amount of available testosterone for use in your bloodstream; simply gather a sample of your saliva and mail it to a lab for analysis. Doctors and physicians will then identify any preventable hormone imbalances in your system and recommend solutions to normalize your testosterone level.
 
 
 
  • RE:What To Do About Low Testosterone
  • September 27, 2011 09:37 AM
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Max…
 
great info by By Mike Davison
 
http://www.askmen.com/sports/health_60/91_mens_health.html
 
 
Its important to test your Y levels because it can really influence your training… there are so many “healthy natural” T booster’s body builders and elderly people should look into!
 
Great read! Most people don’t realize how testosterone benefits them in more areas then just building muscle and being a man lol!
 
 
 
 
  • RE:What To Do About Low Testosterone
  • September 27, 2011 09:42 AM
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“If you want to remain looking and lusting like a man, you need a steady flow of testosterone, or androgens, as this hormone is responsible for the normal growth and development of male sex organs, and the maintenance of secondary sex characteristics. Without enough of it, you can feel anxious, depressed, become intellectually muddled, and develop a low sex drive. Also, low levels of testosterone may result in a decline in muscle mass and strength, and an increase in upper body and abdominal fat.”
 
 
This is great info and very alarming…
 
 
 
  • RE:What To Do About Low Testosterone
  • October 07, 2011 01:08 PM
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Quote
“If you want to remain looking and lusting like a man, you need a steady flow of testosterone, or androgens, as this hormone is responsible for the normal growth and development of male sex organs, and the maintenance of secondary sex characteristics. Without enough of it, you can feel anxious, depressed, become intellectually muddled, and develop a low sex drive. Also, low levels of testosterone may result in a decline in muscle mass and strength, and an increase in upper body and abdominal fat.”
 
 
This is great info and very alarming…
 
 
 
That is one of the best summaries of the benefits of having good levels of testosterone I Have ever seen. And, why it is bad to have low test. That is very, very well put.