I noticed my right shoulder is less developed then my left shoulder.
I also notice that when i do tricep close grip extension and dumbbell skull crushers my range of motion in my right arm is limited/weaker..
What do you suggest I do?
Is it really a problem with my shoulder or could it be due to tight/weak pectoral muscles???
Should I do:
-More reps
-Heavier weight
-keep the weight/reps as is and stretch more? Or
-Ice
?????????????????
I also notice that when i do tricep close grip extension and dumbbell skull crushers my range of motion in my right arm is limited/weaker..
What do you suggest I do?
Is it really a problem with my shoulder or could it be due to tight/weak pectoral muscles???
Should I do:
-More reps
-Heavier weight
-keep the weight/reps as is and stretch more? Or
-Ice
?????????????????

