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One of my favorite ab exercises…
 
 
POWER AB WHEEL
 
  
  
 

What are your top 3 favorite ab exercises??

This abb exercise puts me on the coach for a week becuase I can’t move after doing this!  My high school football coach had us do these all the time and they were killer, but it got the job done becuase My lower back and abbs felt much stronger and I had a 12 pack for the ladys!  One of my favorite abb excersises is the loew meduim highs. You lay flat on your back and you move you straight legs up and down on someones or your cammand.  I love anything with med balls, side to sides, v ups, med ball sit ups and so on.

- dragon flags (think Rocky 4)
- one armed swiss ball planks
- the classic hanging leg raise
i love ab rollouts with a barbell but since you already put those decided to list another

Rope Crunches
Vertical Leg Raise
Stomach Vacuum for the Transverus Abominis

I also like doing alot of snatch and clean and jerk to get my abbs ripped like Dimas!!!   sorry I am so one sided!

very one sided!! but hey if it is working.. dont try to fixs whats nit broken !