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I am trying to change up my diet and supplements because i think i am hitting a plateau ..
 
any ideas ???

I recommend taking Dextrose or Glucose powder for your post workout  (simple carbs)
You can mix with with a whey protein shake
 
Dextrose/Glucose is pretty cheap, and easy to find.
40-50g protein, and 50-70g of the simple carbs is a good place to start

Universial Torrent is the best I think for full recovery. Ive used it before and seen great gains

what gains did you notice?? I am thinking about trying that supplement

i notice full recovery basically, i got a just sold mass, nd it kept my body lean.

Another good post work out is cytocell by cytogenics. this one is very good and it has no sugar if you dont want alot of sugar in your diet

What are your thoughts about these post workout supplements? 


 I have read good reviews on all of them. Which ones do you personally recommend and why
 
-Waxy maze or dextrose with a whey protein shake 
  
-After Max: by optimum nutrition
 
-Size On by Gaspari
 
-Surge by Biotest
 
-No Synthesize by VPX
 
-Cytocell by Cytogenics
 
-Dark Matter: by MHP[
 
-EAA Nitro by: Universal Nutrition

I personally use Surge by Biotest its a pretty good product with some really good ingredients.
I train a masters (35 and over) female weightlifter who lhas noticed a significant increase in her recovery from workout to workout since starting to use it back in November.

lasagna. haha

By far my favorite postworkout is GENR8 Vitargo.  The fruit punch flavor tastes great and it works.  I take that stuff and within hours I could do another workout!