What are your thoughts about his answer???
Charles Poliquin: I get asked this a lot
Questions: what do you think about using supplements to raise insulin before training?
Answer:
Charles Poliquin: you need cortisol to have energy during the workout, so that you can use heavy loads to create overload. Since raising insulin lowers cortisol, it does not make much sense. Another case of looking at the World through a straw!”
Charles Poliquin: I get asked this a lot
Questions: what do you think about using supplements to raise insulin before training?
Answer:
Charles Poliquin: you need cortisol to have energy during the workout, so that you can use heavy loads to create overload. Since raising insulin lowers cortisol, it does not make much sense. Another case of looking at the World through a straw!”