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MY CURRANT SUPPLEMENT LIST!!! MUST BE WORKING!!!
April 14, 2010 AM Outa bed
5g Glutamine
1000mg C
Multi Vit
5g L Arginine
50g Cellucor Ultra Lean Protein 4g carbs
BCAA

Pre training
Cellucor M5 stacked with NZero drink has in it 16g waxy maize carbs
5g Glutamine
1000mg C
5g L Arginine
50g Cellucor Nutro Sport which has 30g way maixe carbs and 3g L Arginine

Post training
5g L Arginine
5g L Glutemine
Cellucor R3 Extreme Recovery
Kre-Alkalyn
1000mg C
50g Cellucor Ultra Lean
50g Waxy Maize
50g Dextrose
BCAA

Bed time
5g L Arginine
5g L Glutamine
BCAA
Cellucor R3 Extreme Recovery

This is what I take during my muscle building phase of training. During my prep I add some fish oils, and drop the shakes about the last 2 to 3 weeks before show time and replace with real food.

For a fat burner, which I use from time to time, I like Cellucor D4 Thermal Shock! AMAZING stuff!

CELLUCOR SPONSORED ATHLETE
MEMBER OF TEAM CELLUCOR
http://www.cellucor.com/

wow, that sounds like a lot. if you don’t mind me asking why do you only take fish oil during prep?

Because off season I eat a salmon and white fish everyday. During my prep I want added oil as I drop my salmon. 

oh ok, that makes sense. thanks for responding!

No prob! Are you getting ready to compete soon? 

Interesting supplement list.  I compete in ultra grand masters bodybuilding on the west coast.  I have learned through the years to research the claims of various supplements and determine their cost-benefit. Based on that approach I have narrowed my supplements to whey protein, casein protein, creatine monohydrate, BCAA, dextrose, and beta alanine.  I’m 61 years old and I’m still muscular with just these supplements. Check out my photos in my profile.