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Effects whey protein has on performance:
·  Increased lean muscle mass
·  Decreased recovery times and faster muscle repair
·  Reduced post-workout muscle breakdown
·  Increase metabolic rate 
 

Whey Protein Isolates 

Pros of Whey Protein Isolate:
·  Purest form of whey protein available
·  Fat free, lactose free, carb free
·  Excellent amino acid profile
·  More protein per serving
·  Ideal for both muscle building & fat loss

Cons of Whey Protein Isolate:
·  More expensive than concentrate & blends



Whey Protein Concentrates

Pros of Whey Protein Concentrate:
·  Well priced, with 5lbs starting at under $30
·  High in amino acids
·  Great for muscle building


Cons of Whey Protein Concentrate:
·   Higher in fat and carbs than whey protein isolate(Fats takelonger to digestà slows process down )
·   More calories per serving coming from fat 


 

Whey Protein Blends:  Both isolate and concentrate
 
Pros of Whey Protein Blends:
·  Good mix of isolate and concentrate protein sources
·  Great value for money
·  Excellent amino acid profile
·  Less fat/carbs/lactose than whey protein concentrate
·  Loads of brands to choose from


Cons of Whey Protein Blends:
·   More fat/carbs/lactose than whey protein isolate
·   Some blends contain a lot of whey protein concentrate

what is your favorite whey protein ???

My favorite whey protein is the dymatized protein its a great tasting protien. It is also low in fat and carbs. Its about 50 grams of protein per serving.