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gym doesnt have pullover machine

 
  • gym doesnt have pullover machine
  • January 10, 2010 02:07 PM
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i’ve been suggesting that my gym should get a pullover machine for months but they have yet to buy one.  i’m stuck doing pullovers with a dumbbell which i’m not a fan of.  i also wish they had some rounded rubber plates for powerlifting.
 
 
 
  • RE:gym doesnt have pullover machine
  • January 11, 2010 12:46 PM
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I hear you.  Our gym does not have a pull over machine either.  I use a dumbbell as well. 
 I have to be really careful with my form because it’s not good for my shoulders. 
 
I WISH we had rubber plates!! I hate the metal ones.  I like doing alot of exercise with plate (front shoulders raise, over head squats, oblique rotations, wood chops, shoulder press ect)…. Holding metal plates bothers my palms and does not feel as sturdy…
 
 
 
 
  • RE:gym doesnt have pullover machine
  • February 01, 2010 10:54 PM
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The stuff i like to trian with is think dunbell grips. My gym at college just got all new stuff. My grip strenght has gotten so much stronger.
 
 
 
  • RE:gym doesnt have pullover machine
  • March 08, 2010 07:19 PM
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You could also try standing pullovers with the lat pulldown bar.
 
 
 
  • RE:gym doesnt have pullover machine
  • July 17, 2010 06:59 PM
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i also wish they had some rounded rubber plates for powerlifting.
 
 

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