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Odd exercise
I’ve been incorporating a lot of these hip thrusts into my training lately and I really like them. I’ve always felt that my gluteals don’t get trained well from squats or pulls but this is a great…
Food Measuring Question
How are you suppose to measure these foods, cooked or raw? -Chicken -Fish -Rice -Vegetables -Sweet Potatoes Everyone has a different answer…
- Latest Post By:
- PeteBauman
- Date Posted:
- 03/11/2010
- Created By:
- llulko
- Views:
- 18
- Replies:
- 1
Sweet Potatos Good or Bad?
I hear that sweet potatos are a great carb to have in ones deit. Is this true?
- Latest Post By:
- Nuwanee
- Date Posted:
- 03/10/2010
- Created By:
- MeatSackAL
- Views:
- 21
- Replies:
- 1
Whats is the best Ready to Drink Shake?
What is the best RTD drink to suppliment into ones diet? Any one have a good one for someone that is looking for dry lean mass gains?
- Latest Post By:
- jesterno2
- Date Posted:
- 03/10/2010
- Created By:
- MeatSackAL
- Views:
- 25
- Replies:
- 6
The Scoop on Soy
I’m willing to bet that, as athletes and fitness enthusiasts, most of us take active roles in determining what enters our bodies. Whether choosing food or dietary supplements, we…
Q&A From The Hawk’s Nest: 08
Q: In the Hawk’s Nest today, we have Maria. She writes: “Dave I want to lose fat and tone up my legs. At the gym, we have a leg curl, leg extension, leg press and inner and…
Q&A From The Hawk’s Nest: 04
Q: Today in the Hawk’s Nest, we have 23 year old Mike from Pittsburgh Pennsylvania. He told me that he’s on a high protein, moderate carb and low fat diet. He writes to me…
Q&A From The Hawk’s Nest: 03
Q: Today in the Hawk’s Nest, we have Jesse who is 21 years old and in desperate need of shredded abs. He writes: “Dave I want to get my abs in really really good shape…
Q&A From The Hawk’s Nest : 02
Q: Today in the Hawk’s Nest, we have Rachelle, who is 21 years old and has recently lost weight. Now that she has accomplished her weight loss goals, she would like to develop…
- Latest Post By:
- PeteBauman
- Date Posted:
- 03/10/2010
- Created By:
- MuscleDog
- Views:
- 26
- Replies:
- 5
Q&A From The Hawk’s Nest: 01
Q: Today in the Hawk’s Nest, we have Keith who is 42 years old and has been training hard day in and day out for the past few months. I know this personally because he…
Phone fitness apps?
Has anyone ever tried any of those cell phone fitness logs? It seems like it would be kinda neat to be able to load your workouts onto a computer afterwards but at the same time I would want to be…
Loading and unloading weights
I can’t stand when people don’t unload their weights or clean off the equipment.
Bench Max
Hey everyone, I was wondering if anyone had good tips or workouts to increase my bench press, becasue as of right now its the focus point for me because as some of you may know a strong chest is…
- Latest Post By:
- thegmenxlii
- Date Posted:
- 03/09/2010
- Created By:
- thegmenxlii
- Views:
- 33
- Replies:
- 3
MuscleDog®.com’s “Get Active” Contest Rules and Regulations
MuscleDog®.com’s “Get Active” Contest Rules and Regulations THE FOLLOWING RULES AND REGULATIONS APPLY TO ALL MuscleDog.com CONTESTS UNLESS OTHERWISE NOTED OR POSTED…
An Intro to the Arnold Expo 2010
Exclusive coverage by our very own Rachel Crass!
Every year, Arnold Schwarzenegger sponsors an enormous fitness exposition in Columbus, Ohio… Click…
- Latest Post By:
- sparkles87
- Date Posted:
- 03/09/2010
- Created By:
- MuscleDog
- Views:
- 26
- Replies:
- 5
Arnold
Anyone go??
- Latest Post By:
- Gymclass
- Date Posted:
- 03/08/2010
- Created By:
- sparkles87
- Views:
- 35
- Replies:
- 7
Betty Crocker, Eat Your Heart Out
Everyone loves cookies. Everyone loves bread. Most people love all manners of baked goods and pastries, even the most hardcore nutrition freaks and fitness competitors (though because…
Flax seed muffin recipe
Flax seed muffins Dry ingredients 1 cup white bean flour 1 cup almond meal ¾ cup flax meal ¾ cup oat bran 1 cup honey 2 tsp baking soda 1 tsp baking powder…
- Latest Post By:
- Gymclass
- Date Posted:
- 03/08/2010
- Created By:
- PeteBauman
- Views:
- 35
- Replies:
- 7
Pre-workouts
I hear more and more about all of these pre workout shakes and what not that people are taking, are they really worth it? and if so which ones are the best?
- Latest Post By:
- barbelldog
- Date Posted:
- 03/07/2010
- Created By:
- thegmenxlii
- Views:
- 40
- Replies:
- 7
Lifting plan
Hey, does anyone have any workout routines that work for them, currently I use one that my football coach gave me, but doesnt seem right, as in on a monday you do front DB raises and on tuesday you…
- Latest Post By:
- thegmenxlii
- Date Posted:
- 03/04/2010
- Created By:
- thegmenxlii
- Views:
- 57
- Replies:
- 11