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Green Tea Reduces Abdominal Fat
By scott welch Researchers have now demonstrated that Green Tea extracts can reduce abdominal fat! In this study, 107 test subjects where supplemented with either green tea extract…
Favorite Workout Clothes
I love Under Armour Action Racer Back Tank http://ecx.images-amazon.com/images/I/41Vq8BtZxiL._AA280_.jpg
Beginner , supplement question.
Hi , I am 31 yrs old 6 ft 243lbs, I started doing Cardio 4-5 days a week on the elliptical for about 30 minutes .I also Have some one I lift with 4 days a week. Mainly all my weight is in the gut ….
Appearances Can Be Deceiving
I’ll start with a question: Do you think that sumo wrestlers are insulin resistant, or insulin sensitive? Now keep in mind that sumo wrest… Click here to read…
- Latest Post By:
- glennpendlay
- Date Posted:
- 09/01/2010
- Created By:
- MuscleDog
- Views:
- 69
- Replies:
- 15
carbs??
What is the best meal before competition the night before? I heard that eating pasta is good bcuase of the carbs, but what is it about carbs that give you energy, and why the next day? why…
- Latest Post By:
- glennpendlay
- Date Posted:
- 08/31/2010
- Created By:
- JonNorth
- Views:
- 44
- Replies:
- 13
Donny Shankle
My team mate and a California strength soldier Donny Shankle is getting ready to compete at the World Championships in Turkey! He is going to represent the greatest Country in the whole…
- Latest Post By:
- glennpendlay
- Date Posted:
- 08/31/2010
- Created By:
- JonNorth
- Views:
- 44
- Replies:
- 8
Good morning Muscle Dog people
Well good morning muscle dog people! It’s a brand new week and that means there is much weightlifting to be done. More snatch and clean and jerk, more squats, more coach,…
Transformation Story: Sonya Arellano
http://www.fetchthisstore.com/muscledog/images/th14.jpg 1. Biography • Name: Sonya Arellano • Age: 43 • Height: 6’ 0’’ • Weight (Contest):…
Lactic Acid is Your Friend: Part One
Everything you have ever been taught about lactic acid (or lactate) is wrong. Of course everyone has heard something along the following lines: &quo… Click here to read the…
- Latest Post By:
- barbelldog
- Date Posted:
- 08/30/2010
- Created By:
- MuscleDog
- Views:
- 29
- Replies:
- 4
high rep squats
Damn high reps in the squat can get you freaky strong! My snatch and clean and jerk have gone up and feel easy! I always thought that high reps were only for bodybuilders but no, coach…
Technical aspects of powerlifting
taking into consideration to the laws of physics we can learn alot from some simple tricks that can help you manipulate the body to function at optimal strength levels. 1) Calculating work or…
- Latest Post By:
- JonElick
- Date Posted:
- 08/27/2010
- Created By:
- barbelldog
- Views:
- 34
- Replies:
- 1
Discovering your passion???
What moment in your life motivated you to peruse living a healthy lifestyle? I always loved being active, playing sports, and maintaining an athletic physique. It was not…
Band-Aid for Girls
You’ve probably seen them used in yoga classes, or seen them hanging around on the wall in gyms, or maybe you’ve even worked with a personal trainer before and used them in some of…
The Next Big Thing?
The world of strength training science has slowed over the past several years, without a BIG step forward since Booth and collogues showed that load (the amount of resistance you put on a mu……
24 hour fitness
I was at 24 hour fitness last night becuase my girlfriend wanted to get a fast upper body workout in and she loves playing baskatball after words. So I go with her from time to time, I dont…
- Latest Post By:
- glennpendlay
- Date Posted:
- 08/24/2010
- Created By:
- JonNorth
- Views:
- 111
- Replies:
- 23
Muscle Imbalances
I noticed my right shoulder is less developed then my left shoulder. I also notice that when i do tricep close grip extension and dumbbell skull crushers my range of motion in my right…
training for body type
http://www.t-nation.com/img/photos/2010/10-641-03/twins-380.jpg Dr. Art De Vany, a professor of economics and mathematical behavioral sciences at UC Irvine uses this photo as a great example of…
- Latest Post By:
- llulko
- Date Posted:
- 08/23/2010
- Created By:
- PeteBauman
- Views:
- 76
- Replies:
- 9
Glenn’s Guide to MMA Training
Monday Squat, 3 sets of 5 Bench Press, 3 sets of 5 Rows, 3 sets of 5 Wednesday D… Click here to read the full article
Fat Loss..Arginine Prevents Fat Gain
What are your thoughts about this? Arginine Prevents Fat Gain According to Toronto-based nutritionist Kristine Hughes, Arginine may have fat-loss…