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Oakley Sunglasses For All
For something classic, laid back and extremely functional, try the Oakley Hijinx Sunglasses from Tilly. They are perfect for anyone who loves the Oakley name, but who also really has a relaxed…
Varsity Club Sports Academy
Hey Guys, Havent been on the site in a while but im back to tell everyone about the new training program ive hopped on with VCSA. Its a program designed to increase strength and cardio…
- Latest Post By:
- thegmenxlii
- Date Posted:
- 01/22/2013
- Created By:
- thegmenxlii
- Views:
- 867
- Replies:
- 0
Real Good Food -- Pumpkin and Pumpkin Seeds
Most people have no idea what to do with their pumpkins after Halloween and t… Click here to read the full article
Power Moves: Legs
There are about a million reasons to work out. Some people work out to lose weight, others are looking to be healthier overall, while still some are working toward a greater goal. One of those…
Keeping Carnosine at Optimal Levels to Combat Muscle Soreness
After a particularly tough workout, muscle fatigue and soreness can often set in within the immediate eight to 24 hours post-workout. This is especially true after performing an exercise after a…
The Difference in Fatigue Resistance in Men vs. Women
Do women have a higher capability of resisting muscular fatigue during intense workouts, as compared to their male counterparts? Numerous studies conducted over the years have suggested that women…
Transformation Story: Patricia Quintero
Biography • Name: Patricia Quintero • Age: 26 • Height: 5’3” • Weight (Contest):114 lbs. • Weight…
The Effect of Alcohol Consumption on Strength Gains: Part One
I have to be honest here…I really wrote this article because I wanted a great reason to do a ton of research. I waited three years after the legal age before I ever had my first drink of ……
Use the Seventh Day For More Than Rest
You probably already know that most fit people do some serious food planning and preparation. In fact, if you’re reading articles on this site, I would venture to guess that you al… Click…
American Open....tomorrow!!
Well weightlifting fans here we have it…The American Open is FINALLY here! I know most of you all are bodybuilders but this is going to be an epic competition with some great battles. I am pumped!
- Latest Post By:
- jaredenderton
- Date Posted:
- 11/30/2012
- Created By:
- jaredenderton
- Views:
- 148
- Replies:
- 0
3 or 5 days per week for beginner?
I had this discussion today with a client and was trying to convince him that 3 days a week is a good place to start for him. Now, I am the trainer…and…he is the client. So he should…
- Latest Post By:
- llulko
- Date Posted:
- 11/30/2012
- Created By:
- jaredenderton
- Views:
- 161
- Replies:
- 1
MuscleDog.com Body Mechanics® Whey Protein Facebook Giveaway
It’s Contest Time! >—- SHARE MUSCLEDOG.COM’S CONTEST POST ON FACEBOOK FOR A CHANCE TO WIN FREE BODY MECHANICS® WHEY PROTEIN! Here’s how to enter: All…
MuscleDog.com Body Mechanics® Whey Protein Facebook Giveaway
It’s Contest Time! >—— SHARE MUSCLEDOG.COM’S CONTEST POST ON FACEBOOK FOR A CHANCE TO WIN FREE BODY MECHANICS® WHEY PROTEIN! Here’s how to enter: All…
Dialing in Your Diet, Part Three: Protein
In Part One of the “Dialing in Your Diet” series, I reviewed carbs and which ones … Click here to read the full article
Transformation Story: Drayk Duncan
Biography • Name: Drayk Duncan • Age: 25 • Height: 5’11” • Weight (Contest): 186 lbs. • Weight…
Beyond the Dumbbell: Getting Tire-d
OK…let’s be honest; the first guy who looked at a tire and thought, “I’m going to use this to work out,” was crazy. It turns out that a tire can be an a… Click…
Short on time during the holidays, try this workout decrease the time your spending in the gym and still meet your fitness goals!
The holidays are here and I still have to get my kids to school, sports, and did I mention we’re also working on science fair. Time is in short supply! Here’s a workout that employs giant sets that…
How many pull-ups can you do?
Hi Guys, I recently saw a New York Times Blog discussing this and thought I’d ask here. The blog was based on a study by Paul Vanderburgh at Dayton University after putting the women…
- Latest Post By:
- musclegym2
- Date Posted:
- 11/24/2012
- Created By:
- mkaelin
- Views:
- 1168
- Replies:
- 10
How different is your diet in the winter?
Time for a new take on an old question. So the days are shorter, fresh veggies are harder to find, tomatoes just don’t taste the same, and it’s cold. What do you do? My family and I crave comfort…
Energy Drink Breakdown: Taurine
Anyone who has ever read the label of an energy drink has probably seen the word … Click here to read the full article