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How to Maximize Training with your Personal Trainer
It is becoming more and more common that people are hiring personal trainers. The vast majority of personal training clients in my experience are females, so I wanted to give all of you ladies out…
Mix Up Your Milk to Make Progress
Milk holds a special place in most people’s hearts. It is one of the first thi… Click here to read the full article
How long should you keep your make up for???
is there an experation to make up is so why?? i dont ger it??
My favorite Foods Right Now!
Baked Parsnip Fries What you will need: -4- 5 parsnips -3 tbs of olive oil -1/2 tsp of sea salt -1/2 tsp of pepper -1/2 tsp of garlic powder Directions:…
Transformation Story: Holly Stanbrough
1. Biography • Name: Holly Stanbrough (aka ~Flex ~ Shredded Wheat) • Age: 43 • Height:5’7” • Weight (Contest): 117 -…
- Latest Post By:
- hstanbrough
- Date Posted:
- 01/31/2012
- Created By:
- MuscleDog
- Views:
- 122
- Replies:
- 2
Building a Huge Upper Body: Part Four
In Parts 1-3 of this series, we talked about bulking up your deltoids, … Click here to read the full article
- Latest Post By:
- musclegym2
- Date Posted:
- 01/30/2012
- Created By:
- MuscleDog
- Views:
- 84
- Replies:
- 13
Foods that don't have sodium in them...
What are some common, healthy foods that have ZERO or very little sodium in them? I am looking just to shed like 5lbs of water weight in a week or two and just want to do it by cutting out some…
- Latest Post By:
- musclegym2
- Date Posted:
- 01/29/2012
- Created By:
- jesterno2
- Views:
- 81
- Replies:
- 14
Real Good Food – Guavas
The Real Good Food series will highlight raw foods that are nutritional powerhouses. In this age of processed garbage, it is still possible to make nutritious meals at home if you use real fo……
Supplement Ingredient Inspector: ZMA
The supplement industry has blown up to over 5,000 companies, operating 10,000 stores, selling over $6 billion in products. That means there’s a crap load of supplements out there, and not…
Transformation Story: Chad Martin
1. Biography • Name: Chad Martin • Age: 29 • Height: 6’0” • Weight (Contest): 195 lbs. • Weight…
Kevins daily journal
snatch from blocks: all in kilos 50*2 70*2 90*2 100*1 110*1 120*1 130*1 135*1x (an x represents a miss) 135*1 120*2*3 snatch pulls 150*2*3 afternoon workout, clean from blocks: 60*2 80*2 100*2…
- Latest Post By:
- llulko
- Date Posted:
- 01/23/2012
- Created By:
- Kevin_Cornell100
- Views:
- 184
- Replies:
- 3
The Hormone Huddle Part Four – Insulin
You have probably heard a lot about hormones and how they affect your body, and that is one of the reasons that you exercise the way that you do. But do you really know the difference b… Click…
Hello
Hi Guys, I am new to the site and just saying hello, I currently train at the world famous California Strength. I have been here for six months and have rose to one of the top lifters in the…
- Latest Post By:
- stuwantsmore
- Date Posted:
- 01/20/2012
- Created By:
- Kevin_Cornell100
- Views:
- 109
- Replies:
- 2
Five “Outside the Box” Glute Training Tips
We haven’t done a glute training article on here for a while, so I thought right now… Click here to read the full article
Bulking 101 -- Part Four
In Part One of this series, we discussed a general introduction to gaining weight, or bulki… Click here to read the full article
Transformation Story: Oliya Melnichuk
1. Biography • Name: Oliya Melnichuk • Age: 28 • Height: 5’6 • Weight (Contest): 125 lbs. • Weight…
The Hormone Huddle Part Three -- IGF-1
You have probably heard a lot about hormones and how they affect your body, and that is one of the reasons that you exercise the way that you do. But do you really know the difference b… Click…
Irisin Hormone Could Lead To 'Exercise Pill'
Irisin Hormone Could Lead To ‘Exercise Pill’ What are your thoughts about this new found hormone.. Is this another fad diet pill or the real deal??…
certified personal nutters journal
ok,journal time from the english boy,i will try and keep this regular,you know like,wake up,brush my teeth,stub my toe on my kids toys,cut myself shaving,write my journal! something like that….
- Latest Post By:
- PeteBauman
- Date Posted:
- 01/15/2012
- Created By:
- stuwantsmore
- Views:
- 223
- Replies:
- 12