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http://www.muscledog.com/group/PHYSICAL_TRAINING.html

Physical Training

  • Category:
  • Fitness & Exercise
  • Members:
  • 1
  • Date Created:
  • 07/28/2011
 
open forum for discussion about physical conditioning for muscular strength & endurance, cardio-respiratory endurance, flexibility, body composition, etc. + related nutrition, etc. weight training, calisthenics, aerobic, anaerobic, etc.
 
 
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musclegym2: Does anyone know of any weight training and running programs that lend themselves to improved speed for distance and maintaining muscle. I have never seen anything addressing running and lifting directly. I want a frame work. Just curious if anyone has heard of any.
  • 09/19/2011
 
 
 
 
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