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helenawf's Items

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About Me

  • Goals:
  • Fat loss and Toning
  • Bio:
  • (N/A)

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  • Hobbies:
  • Horseback riding Hiking Snowshoing Drawing Painting Singing
  • Movies:
  • N/A
  • Television:
  • Burn Notice Doctor Who
  • Books:
  • Dick Francis mysteries
  • Role Model:
  • N/A
 
 
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  • Cheat Food:
  • Dark Chocolate
  • Healthy Food:
  • Natural Peanut Butter
  • Body Part:
  • Glutes
  • Exercise:
  • Lunges
  • Fitness Magazine:
  • Oxygen Hers
 
 
 

Fitness Stats

  • Height:
  • 5' 2"
  • Weight:
  • 129 lbs
  • Body Fat:
  • 23.5%
  • Trains:
  • 3 days per week
  • Cardio:
  • 6 days per week
 
 
 
 
 
 
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Comments

helenawf: Please do me a favor and vote for me in the 2012 Bodyspace Spokesmodel Contest. Just click on the link on my below, then click on the Womens tab, find my pic (Helenawf), click on it and Click VOTE. You can vote once a day in the month of November. Thank you so much for the support. Hugs, Wendy
 
http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html
  • 11/01/2011
 
helenawf: Please do me a favor and vote for me in the 2012 Bodyspace Spokesmodel Contest. Just click on the link on my below, then click on the Womens tab, find my pic (Helenawf), click on it and Click VOTE. You can vote once a day in the month of November. Thank you so much for the support. Hugs, Wendy
 
http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html
  • 11/01/2011
 
nupe62: Thanks for adding me to your friends list> If your ever in the Charleston or Huntington West Virginia area come and train TRX with me a Centered Pilates or just email me fitnesswithpurpose@gmaill.com
  • 01/22/2011
 
bigbiff: Thanks for adding me keep up the great work 
  • 07/05/2010
 
armstrong303: Training has been going AWESOME! I’ve been doing a lot of kettle bells and calisthenics! How’s training going for you?
  • 06/29/2010
 
adrainm: business is going well wendy how is all with you 
  • 06/24/2010
 
armstrong303: Hi Wendy! My day was exhausting, it was crazy hot and humid!!
How’re you doing?
  • 06/23/2010
 
armstrong303: I took it off PVT so you can leave a post now lol!!!!!!! How was your day??
  • 06/21/2010
 
llulko: Sciosqo.. did you know your profile is  marked private?? you can change that in your settings, i cant even add you as a freind!!
  • 06/21/2010
 
scoisgo: Hi Wendy! Thought i’d check this place out to, what do you think of it?
  • 06/20/2010
 
 
 
 
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