ironwarrior55's Profile
kyle mcgough
go hard or go home. be a beast!
- Gender:
- Male
- Age:
- 22
- Occupation:
- College Football
- Gym:
- William Paterson University, Camp 41
- Relationship Status:
- Single
- Website:
- http://www.wpunj.edu
- Offline
- Profile Views:
- 1236
- Last Seen:
- 3 years ago
- Member Since:
- 04/11/2010
- URL:
- http://www.muscledog.com/ironwarrior55.html
Recent Status
- Journal Post:
- RE:HardBody Workouts
- Recent Friends:
- thegmenxlii
- Profile Update:
- 06/25/2010
About Me
- Goals:
- Sports specific Training and Performance
- Bio:
- My name is Kyle,I play offensive line for William Paterson University. Since 2008 i have lost over 70 pounds and 16% body fat. My goals are to gain as much functional strength and mass as possible by august 10th.
- Hobbies:
- eat,sleep,train,practice,homework, repeat.....
- Movies:
- Gladiator, 300, troy, brave heart, goodfellas, bronx tale, casino, blow, vince vaughn, will farrell, dinero, denzel mel gibson, russel crowe
- Television:
- curb your enthusiasm, seinfeld, entourage,sports center, hung
- Books:
- Romo, Mind minipulation, nuitrient timing, energy to burn
- Role Model:
- Bill Romanowski
Favorites
Supplements
- Cheat Food:
- chocolate chip cookies, brownies
- Healthy Food:
- Milk
- Body Part:
- Back
- Exercise:
- barbell overhead squats, Prowler
- Fitness Magazine:
- Muscle and Fittness
Fitness Stats
- Height:
- 6' 4"
- Weight:
- 265 lbs
- Body Fat:
- 12-13%
- Trains:
- 6 days per week
- Cardio:
- 6 days per week
Nutrition Plan
- Meal 1:
- Upon Waking[/b]
-2 scoops whey
- 4 tbs peanut butter
- 1 banana
- light & fit
- rice cakes
- Meal 2:
- Breakfast [/b]
[/b]-4 eggs
- whole wheat bagel
- 2 cups OJ
- 1/2 cup oatmeal
-1/2cup corned beef hash
- 2 english muffins/2 sl. Whole wheat toast
- 1 cup green tea
-2tbs honey
-2sl. american cheese
-16oz whole milk
- Meal 3:
-
Mid Morning Snack [/b]
8oz Greek yogurt
-½ cup fruit
- ¼ cup almonds
-¼ cup cottage cheese
- nature valley bar
- Meal 4:
- Lunch [/b]
4 sl. whole wheat bread/english muffins
-2 cups of salad
-1 can tuna/salmon
- 6oz chicken/turkey/red meat
-1 apple
- Meal 5:
- Pre Workout [/b]
2scoop whey
-1scoop waxy
-1 power bar
- Meal 6:
- Post Workout [/b]
collegiate muscle milk
-16oz milk
- Dark Chocolate 1oz
-Gummies
- Meal 7:
- Dinner [/b]
12oz chicken breast/steak/shrimp/pork
- 1cup quinoa/brown rice
- 1cup broccoli/green beans
-1/4lb pasta
-sweet potato
-16oz milk
- Meal 8:
- Bedtime Snack [/b]
1/2 cup cottage cheese
- 1 scoop casein , 16oz whole milk, 1 cup ice cream
- 1/2cup almonds/ 4tbs peanut butter
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