jennarae7's Profile
Jenna Potter
- Gender:
- Female
- Age:
- 24
- Occupation:
- Health and Wellness Coordinator
- Gym:
- LA Fitness - Euless, TX
- Relationship Status:
- In a Relationship
- Website:
- http://
- Offline
- Profile Views:
- 192
- Last Seen:
- 4 months ago
- Member Since:
- 01/30/2012
- URL:
- http://www.muscledog.com/jennarae7.html
Recent Status
- Supplement:
- NOW Foods L-Carnitine Liquid Tropical Punch 1000 mg 16 oz
- Recent Friends:
- cutshadtay
- Profile Update:
- 01/30/2012
About Me
- Goals:
- Fat loss and Toning
- Bio:
- National level NPC Bikini Competitor looking to get her procard!
- Hobbies:
- Hanging out with family/friends and spending time with my dog, Zoee
- Movies:
- N/A
- Television:
- ANYTHING on the Food Network
- Books:
- N/A
- Role Model:
- My mom :)
Favorites
Supplements
- Cheat Food:
- ICE CREAM!
- Healthy Food:
- Close tie between sweet potatoes and oatmeal
- Body Part:
- Glutes
- Exercise:
- Squats
- Fitness Magazine:
- N/A
Fitness Stats
- Height:
- 5' 4"
- Weight:
- 125 lbs
- Body Fat:
- 14%
- Trains:
- 4 days per week
- Cardio:
- 6 days per week
Nutrition Plan
- Meal 1:
- 5 egg whites
1/2 cup oatmeal
1 tblsp natural pb - Meal 2:
- 1.5 scoop whey protein isolate
1 small apple - Meal 3:
- 5 oz chicken/turkey/fish
1/2 cup brown rice/4 oz sweet potato
2 oz avocado
1 servings green veggie - Meal 4:
- 1.5 scoop whey protein isolate
1 small Apple - Meal 5:
- 5 oz chicken/turkey/fish
4 oz sweet potato
1 cup Green Veggies - Meal 6:
- 5 egg whites
veggies (peppers, mushrooms, spinach)
Comments
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