MuscleDog.com - Connecting you to a better body!

About Me

  • Goals:
  • Muscle Mass
  • Bio:
  • I am a married stay at home mom that is recently inspired to become muscular! I have never been a muscular person before. I have always been lucky in maintaining a fairly thin physique. After my most recent pregnancy I got discouraged by the weight gain have been losing it though not as fast as I like. Then I figured out that it was my muscles stretched out not fat! This motivated me to...

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  • Role Model:
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Fitness Stats

  • Height:
  • 5' 7"
  • Weight:
  • 132 lbs
  • Body Fat:
  • N/A
  • Trains:
  • 3 days per week
  • Cardio:
  • 3 days per week
 
 

Nutrition Plan

  • Meal 1:
  • Protein Bar
  • Meal 2:
  • 2 Eggs toast/ Oatmeal & Bannana / Egg & Potatoe skillet
  • Meal 3:
  • Protein Shake
  • Meal 4:
  • BLT /Tuna Salad Sandwich/ Soup and bread
  • Meal 5:
  • Protein Bar
  • Meal 6:
  • Dinner- Whatever I want
  • Meal 7:
  • Protein Shake
 
 
 
 

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Comments

llulko: Hey, welcome to muscledog! I love your arnold expo photos. 
What does your muscle mass workout routine look like?  You should post your workout on your profile page in your workouts link!!!
 
  • 03/10/2010