jeremy497's Profile
Jeremy Schmidt
shoulders & Legs!!! Oh what a day!
- Gender:
- Male
- Age:
- 29
- Occupation:
- Corrections
- Gym:
- LA Fitness
- Relationship Status:
- Married
- Website:
- http://
- Offline
- Profile Views:
- 296
- Last Seen:
- 3 months ago
- Member Since:
- 04/07/2010
- URL:
- http://www.muscledog.com/jeremy497.html
Recent Status
- Supplement:
- BSN NO-Xplode (50Srv) PreWorkout 2.25 lbs Fruit Pnch
- Forum Post:
- routine
- Community:
- Brothers in Iron
- Recent Friends:
- RogerRockLockridge
- Profile Update:
- 02/22/2012
About Me
- Goals:
- Fat loss and Toning
- Bio:
- After an ankle injury, I ballooned up to 265! I spent 2 years carrying that weight. Finally I began lifting and doing serious cardio on my recent deployment to Iraq and I got down to 215lbs. I have gained a few pounds and lost some of my muscle mass from partying too much when I got home. Now I am back on track, lifting and working out everyday! I am ready to finish getting this weight off...
- Hobbies:
- Baseball games, riding the motorcycle, playin with my boys!
- Movies:
- Law Abiding Citizen, SWAT, Inglorious Bastards, Pulp Fiction...
- Television:
- N/A
- Books:
- N/A
- Role Model:
- N/A
Favorites
Supplements
- Cheat Food:
- House Lo Mein
- Healthy Food:
- Peanut Butter
- Body Part:
- Shoulders
- Exercise:
- pull ups
- Fitness Magazine:
- Muscle & Fitness
Fitness Stats
- Height:
- 5' 11"
- Weight:
- 247 lbs
- Body Fat:
- 34%
- Trains:
- 4 days per week
- Cardio:
- 6 days per week
Nutrition Plan
- Meal 1:
- 2 cups of coffee, 2 eggs, 1 sausage, 1 whole wheat english muffin.
- Meal 2:
- protein shake. (2 scoops) w/ skim milk.
- Meal 3:
- subway club (6inch) loaded w/veggies.
- Meal 4:
- 1 scoop protein shake
- Meal 5:
- Burger no bun. w/cheese.
- Meal 6:
- TBD
Comments