jessuncc's Profile
Jessica Benton
Supposed to be working....lol. Instead I am filling out some info. for a Muscle Dog article! I'll keep you posted when the article comes out!
- Gender:
- Female
- Age:
- 29
- Occupation:
- Project Coordinator
- Gym:
- Achieve Fitness - Concord
- Relationship Status:
- Single
- Website:
- http://
- Offline
- Profile Views:
- 959
- Last Seen:
- 4 weeks ago
- Member Since:
- 11/24/2009
- URL:
- http://www.muscledog.com/jessuncc.html
Recent Status
- Photo Album:
- NPC Nationals
- Video:
- Hip Hop Fitness Routine Practice
- Recent Friends:
- nupe62
- Profile Update:
- 05/24/2010
About Me
- Goals:
- Sports specific Training and Performance
- Bio:
- I am originally from North Carolina. I am the youngest in my family. I am very close to my friends & family - love em' to death!
- Hobbies:
- Competition Cheerleading Tumbling Competing in NPC Fitness & Figure Competitions Listening to live music Watching Sports
- Movies:
- Dumb & Dumber Anchorman Stepbrothers
- Television:
- ...I am not home a lot so I really don't have a favorite show..
- Books:
- Anything that has to do with fitness & nutrition.
- Role Model:
- Tonya Burkhardt Adela Garcia Jen Hendershott
Favorites
- Cheat Food:
- Mexican, Cheese Cake, Sushi
- Healthy Food:
- Tuna Mixed With Brown Rice, Garlic Powder and a few sprays of butter
- Body Part:
- Shoulders
- Exercise:
- Any Shoulder Exercise
- Fitness Magazine:
- Oxygen
Fitness Stats
- Height:
- 5' 8"
- Weight:
- 150 lbs
- Body Fat:
- 16%
- Trains:
- 6 days per week
- Cardio:
- 6 days per week
Nutrition Plan
- Meal 1:
- 1 Grapefruit
5 Egg Whites
1/2 Spinach - Meal 2:
- VP2 - Protein Shake
- Meal 3:
- 4 oz. Grilled Chicken or Fish
1 Cup Broccoli
1/2 Brown Rice - Meal 4:
- (4oz.) Grilled Chicken Salad
Balsamic Ving.
1/2 Cup Strawberries - Meal 5:
- 3oz. Tuna - Rinsed/Plain
Celery
1 Rice Cake w/ Sugar Free Jelly - Meal 6:
- 4 oz. Grilled Chicken or Fish
1 Cup of Green Veggies - Meal 7:
- VP2 - Protein Shake
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