klaucius's Profile
Kathy Laucius
- Gender:
- Female
- Age:
- 44
- Occupation:
- Certified Personal Trainer
- Relationship Status:
- In a Relationship
- Website:
- http://www.kathylaucius.c-
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- Offline
- Profile Views:
- 737
- Last Seen:
- 8 months ago
- Member Since:
- 07/11/2010
- URL:
- http://www.muscledog.com/klaucius.html
Recent Status
- Photo Album:
- Photo Shoot-MetroFlex Gym-Houston
- Forum Post:
- RE:Transformation Story: Kathy Laucius
- Profile Update:
- 11/20/2010
About Me
- Goals:
- Maintain current physique
- Bio:
- I am a certified personal trainer and national figure competitor. I love inspiring others to dream and achieve their goals.
- Hobbies:
- Anything that has to do with fitness as well as keeping up with my two children.
- Movies:
- N/A
- Television:
- Don't watch TV but I love Grey's Anatomy.
- Books:
- I don't read many books unless they have to do with self-help or fitness. I mostly like browsing all the fitness magazines.
- Role Model:
- My trainer, Hal Louis of Houston TX
Favorites
- Cheat Food:
- Mexican & Pizza
- Healthy Food:
- Oatmeal, egg whites, white fish and sweet potato
- Body Part:
- Shoulders
- Exercise:
- Squats
- Fitness Magazine:
- Oxygen & Muscle Fitness for Her
Fitness Stats
- Height:
- 5' 5"
- Weight:
- 135 lbs
- Body Fat:
- 5-7% competition/ 12% off season%
- Trains:
- 5 days per week
- Cardio:
- 6 days per week
Nutrition Plan
- Meal 1:
- 1/2 cup oatmeal
1/2 grapefruit
3 egg whites
1 tsp. flax seed oil - Meal 2:
- 1/2 cup brown rice
4 oz of lean protien - Meal 3:
- 1/2 grapefruit
1/2 cup brown rice
4 oz lean protein
- Meal 4:
- 1 cup green beans
4 oz sweet potato
4 oz of lean protein
1 tsp of flax seed oil or 5 almonds - Meal 5:
- 3 oz of salmon
2 wasa crackers or 1/2 cup brown rice - Meal 6:
- 1 cup mixed vegetables
3-4 oz of lean protein - Meal 7:
- Only if I’m starving…
2 egg whites
3 oz of sweet potato
Comments
Is this correct? That is really really really low.. lower then most figure athletes competing..
Who checked your body fat?