lisanelson10's Profile
lisa nelson
- Gender:
- Female
- Age:
- 30
- Gym:
- New Beginnings Fitness
- Relationship Status:
- Married
- Website:
- http://
- Offline
- Profile Views:
- 744
- Last Seen:
- 2 years ago
- Member Since:
- 10/21/2010
- URL:
- http://www.muscledog.com/lisanelson10.html
Recent Status
- Photo Album:
- lisa
- Supplement:
- 4Ever Fit 4EVER WHEY CHOCOLATE 4.4LB
- Forum Post:
- RE:Transformation Story: Lisa Nelson
- Recent Friends:
- coreymaynard
- Profile Update:
- 10/21/2010
About Me
- Goals:
- Fat loss and Toning
- Bio:
- (N/A)
- Hobbies:
- working out, running, coaching, spending time with my family.
- Movies:
- N/A
- Television:
- Biggest Loser
- Books:
- The Eat Clean Diet
- Role Model:
- Jammie Eason, Nicloe Wilkins Lee, Tosca Reno
Favorites
Supplements
- Cheat Food:
- pizza
- Healthy Food:
- chicken
- Body Part:
- biceps
- Exercise:
- bicep curl
- Fitness Magazine:
- oxygen magazine
Fitness Stats
- Height:
- 5' 2"
- Weight:
- 115 lbs
- Body Fat:
- N/A
- Trains:
- 5 days per week
- Cardio:
- 5 days per week
Nutrition Plan
- Meal 1:
- 4 egg whites, ½ cup oatmeal with cinnamon
- Meal 2:
- Protein shake: 2 scoops
- Meal 3:
- 1 packet of tuna with ½ cup of brown rice
- Meal 4:
- Post Workout Snack
• Protein shake: 2 scoops, 1 banana - Meal 5:
- 4 oz grilled chicken, tossed green salad, steamed vegetables, ½ cup brown rice
- Meal 6:
- Protein shake: 2 scoops with 8 oz fat free milk before bed
Friends
Showing Records 1 - 6 of 6
Comments
No posted comments.